200 Hour Yoga Foundations Teacher Training and Certification

​All In-Person sessions will also be available via ZOOM
​for those who are remote learners and not able to attend in-person sessions.
​Overnight lodging is available for out-of-town participants for $45/night. ​
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Spring/Summer 2023
April 1 - July 29, 2023
Hybrid In-Person and ZOOM Sessions
​Yoga Alliance Approved
​
In Person Sessions:
Every other Saturday at 1:00 - 5:00 PM (Arizona Time) 

​You'll Learn:
*Anatomy & Physiology
*Over 100 Asanas (Poses)
*Pranayama (Breath work)
*Mindfulness Meditation
*History, Philosophy, Lifestyle, & Ethics
*Teaching Methodology
*The Business of Yoga
*Practice teaching

You'll Learn to Teach:
*Hatha Yoga
*Breath Work
*Meditation

You'll receive:
*A comprehensive training manual
*Free yoga classes with Kristy (via access to her online wellness studio with over 200 classes already available to choose from. New classes added weekly.)
*Continuous support and education with our Private Facebook Group
*Lifetime access to the course presentations and videos of the modules to reference after graduating

Training Schedule

​1:00 - 5:00 PM (Arizona Time)
​IN PERSON*
Palo Santo Psychotherapy & Wellness
48 N. Tucson Blvd. #106
*Overnight lodging is available for out-of-town participants for $45/night. If you can't make it in person, you will be able to join via ZOOM. If you can't make it to a live session either in person or on zoom, there are recordings available here on the website and in the Facebook group.
  • Session 1: 
    • ​Welcome, Introductions
    • Orientation and Overview of the course
    • History of Yoga
    • Anatomy of Skeletal, Muscular, and Nervous Systems
    • Standing Postures and Forward Bends
  • Session 2:
    • Language and Communication
    • Anatomy of Respiratory, Circulatory, and Endocrine Systems
    • Stabilization Postures
    • Sun Salutations
  • Session 3:
    • So, You Wanna Be a Yoga Teacher (How to Teach Yoga)
    • Anatomy of Digestive & Sensory Systems
    • Twists & Side Bends
  • Session 4:
    • Time Management & Special Populations
    • Energy Anatomy
    • Back Bends and Hip Openers
  • Session 5:
    • Pranayama
    • Balance Postures & Inversions
  • Session 6:
    • Vinyasa Flow
    • Mindfulness
  • Session 7:
    • Yoga Philosophy
    • Yamas and Niyamas
  • Session 8:
    • Self-Care
    • Introduction to Ayurveda
  • Session 9:
    • The Business of Yoga
    • Practice Teaching
  • Session 10:
    • Practice Teaching
ENROLLMENT is OPEN.
Our next 200 Hour Yoga Teacher Trainings will be held:
April 1 - July 29, 2023
Pay In Full Option:
If you decide to drop out of the training before the start date, you will receive a full refund. If you drop out after the training has started, you will receive a full refund, minus $400 deposit. You may apply that $400 towards a future offering with Wise Owl Wellness.
Payment Plan Option:
$400 is non-refundable. The remaining amount may be made in equal payments of $100 per month. If you decide to drop out of the training, you may receive a full refund of any payments minus the $400 deposit.

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200-hour Yoga Teacher Training (Paid In Full)

$2,000.00 $1,000.00
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200 Hour Yoga Teacher Training Deposit

$400.00
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The 200-Hour Yoga Foundations Teacher Training is presented by Kristy Harvey, E-RYT500, Owner of Wise Owl Wellness. This training will be presented in-person and online, using ZOOM. In addition to the instructor led portion of the training, you will have homework assignments to complete on your own time.

Online Live Zoom Sessions will be held at specific times. They will be in Arizona time zone unless otherwise specified. If you are unable to attend any of the sessions, recordings are available for you to view as your schedule allows. 

Cost of the 200-Hour Training: Regular: $2,000 (We accept cash, check, or credit/debit card.) 

Deposit: Non-refundable deposit of $400 is required. If you decide to withdraw from training before completion, you will receive a full refund of all money paid minus the $400 deposit.

Payment Plans: Available upon request.