Nourish:
​An Anti-Inflammatory Eating Program

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Nourish Consultation includes:

• Assessment of inflammation symptoms and food preferences
• ​1 Week of Recipes with a Shopping List
• Suggestions for Eating Mindfully and Mindful Eating Meditations to practice​​

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The Nourish 1-on-1 program includes:

• Pre-plan assessment of inflammation symptoms and food preferences
• 4 weekly coaching sessions packed with nutrition information, check-ins, tips for success, mindful eating exercises, and Q&A time
• Members Only access to Website portal with downloadable materials, videos, recipe booklet, and more
• Private Facebook Group for continued support, research articles, cooking demos, grocery lists, recipes, cooking competitions (friendly, of course), and more!
• Suggestions for Eating Mindfully and Mindful Eating Meditations to practice
• Follow Up coaching call at 3 Months after completing the program​

On Sale

On Sale

NOURISH: Anti-Inflammatory Eating

$50.00 - $299.00

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Understanding Chronic Inflammation

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