Core Curriculum

Everyone enrolled in the 300-Hour Advanced Yoga Training will need to complete the 200 Hour Core Curriculum.
60 hours of training may be elective modules of your choice.
​The remaining 40 hours will come from one-on-one sessions, homework assignments, yoga classes that you take, and Seva (service) projects.

• Yoga of Kindness (20 hours)
• Mindfulness for Difficult Emotions (20 hours)
• Applied Breath Work (20 hours)
• Diversity in Yoga (40 hours)
  • The 6 Branches of Yoga 
  • Trauma Sensitive Yoga 
  • Accessible / Adaptive Yoga 
  • Body Positivity 
  • Racial Inclusivity / Yoga as Social Justice 
• Yogic Philosophy (50 hours)
  • Yamas and Niyamas in depth
• ​​Enhancing Your Teaching Skills (50 hours)
  • Move Your Asana
  • Cueing
  • Sequencing Like You Mean It
  • Inspiring and Empowering Your Students
  • YOUR Yoga Business