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Core Curriculum

Everyone enrolled in the 300-Hour Advanced Yoga Training will need to complete the 200 Hour Core Curriculum.
60 hours of training may be elective modules of your choice.
​The remaining 40 hours will come from one-on-one sessions, homework assignments, yoga classes that you take, and Seva (service) projects.

  • Yoga of Kindness (20 hours)
  • Mindfulness for Difficult Emotions (20 hours)
  • Applied Breath Work (20 hours)
  • Diversity in Yoga (40 hours)
    • The 6 Branches of Yoga 
    • Trauma Sensitive Yoga 
    • Accessible / Adaptive Yoga 
    • Body Positivity 
    • Racial Inclusivity / Yoga as Social Justice 
  • Yogic Philosophy (50 hours)
    • Yamas and Niyamas in depth
  • ​​Enhancing Your Teaching Skills (50 hours)
    • Move Your Asana
    • Cueing
    • Sequencing Like You Mean It
    • Inspiring and Empowering Your Students
    • YOUR Yoga Business
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