Core Curriculum
Everyone enrolled in the 300-Hour Advanced Yoga Training will need to complete the 200 Hour Core Curriculum.
60 hours of training may be elective modules of your choice.
The remaining 40 hours will come from one-on-one sessions, homework assignments, yoga classes that you take, and Seva (service) projects.
60 hours of training may be elective modules of your choice.
The remaining 40 hours will come from one-on-one sessions, homework assignments, yoga classes that you take, and Seva (service) projects.
- Yoga of Kindness (20 hours)
- Mindfulness for Difficult Emotions (20 hours)
- Applied Breath Work (20 hours)
- Diversity in Yoga (40 hours)
- The 6 Branches of Yoga
- Trauma Sensitive Yoga
- Accessible / Adaptive Yoga
- Body Positivity
- Racial Inclusivity / Yoga as Social Justice
- Yogic Philosophy (50 hours)
- Yamas and Niyamas in depth
- Enhancing Your Teaching Skills (50 hours)
- Move Your Asana
- Cueing
- Sequencing Like You Mean It
- Inspiring and Empowering Your Students
- YOUR Yoga Business