A 5-Week Course in Applied Mindfulness
Saturdays: November 7 - December 5, 2020
10:00 AM - 12:00 PM (Arizona Time / MST)
In this course, we will explore the Four Foundations of Mindfulness as they apply to nourishing our bodies.
Mindfulness of the Mind
Mindfulness of the Body
Mindfulness of Feelings
Mindfulness of Thoughts
This course is based on the book Eating Mindfully by Susan Albers.
This course is for anyone who is curious about the mind-body connection or who wishes to explore the practices of Mindful Eating.
Yoga teachers may receive 10 hours of Continuing Education through Yoga Alliance. This course may also be applied towards a 300-Hour yoga teacher training with Wise Owl Wellness.
100% online using Facebook and Zoom. (You MUST have a Facebook account to participate in this course.) If you are unable to attend a livestream or zoom session, don't worry. All sessions will be recorded and stored in our private Facebook group so you can watch and re-watch as your schedule allows. Unlimited access forever.