Wise Owl Wellness
  • Home
    • Our Team >
      • Associates
      • Community Partners
    • WOW Magazine
    • Testimonials
    • Make a Payment >
      • Pay It Forward Fund
    • Contact
  • Learn
    • Yoga Teacher Training >
      • 200 Hour Training >
        • Orientation
        • ZOOM Sessions
        • Overview and History of Yoga
        • Anatomy
        • Energy Anatomy
        • Asanas
        • Pranayama
        • Mindfulness
        • Vinyasa Flow
        • Philosophy
        • How to Teach Yoga
        • Business of Yoga
      • 300 Hour Training >
        • Orientation
        • Core Curriculum >
          • Yoga of Kindness >
            • Kindness Introduction
            • Kindness Session 1
            • Kindness Session 2
            • Kindness Session 3
            • BONUS Kindness Session
          • Applied Breathwork >
            • Breathwork Introduction
            • Breathe Exercises for Exploration
          • Mindfulness for Difficult Emotions >
            • Orientation
            • Lessons Difficult Emotions
          • 6 Branches of Yoga >
            • 6 Branches Lessons
          • Diversity In Yoga >
            • Trauma Sensitive / Accessible / Adaptable Yoga
            • Body Positivity & Racial Inclusivity
          • Yamas & Niyamas >
            • Yamas
            • Niyamas
          • Living the Sutras
          • Enhanced Teaching Skills
          • Everyday Ayurveda
        • Electives >
          • Chair Yoga >
            • Chair Yoga Orientation
            • Chair Sessions
          • Chakra Balancing Yoga >
            • Chakra Yoga Session
          • Laughter Yoga >
            • Orientation
            • Lessons
            • Resources
          • Prenatal Yoga
          • Restorative Yoga >
            • Restorative Bliss Training >
              • Hot Stones & Aromatherapy
            • Restorative Orientation >
              • Restorative Sessions
          • Thai Yoga Bodywork >
            • Thai Yoga Bodywork Training
          • Yin Yoga >
            • Yin Training
          • Yoga Nidra >
            • Yoga Nidra Training
          • Zodiac Yoga >
            • Zodiac Yoga Workshop
        • Completion Statement
        • Request for 1:1 Session
      • Yoga Specialties >
        • Chair Yoga >
          • Chair Yoga Training
        • On the Ball >
          • Orientation
          • Tutorials >
            • Warm Ups
            • Seated
            • Standing and Side Lying
            • Supine
            • Prone
            • Weights
          • Zoom Sessions
          • On the Ball Classes
        • Prenatal Yoga >
          • Prenatal Training
        • Radical Restorative Yoga >
          • Level 1
        • Yin Yoga Training >
          • Yin Yoga Foundations
    • Thai Massage Academy >
      • Thai Massage Training >
        • Supine
        • Prone
        • Side Lying (Prenatal)
        • Foot Massage & Acupressure
    • Host a Training
  • Grow
    • Art of Happiness
    • Be Here Now >
      • Living Mindfulness Daily
      • Cultivating Self-Kindness
    • Nourish >
      • Welcome
      • Worksheets and Quizzes
      • Menus and Shopping Lists
      • Recipes
      • Cooking Demonstrations
    • Savor >
      • Orientation
      • ZOOM Sessions
      • Practice Exercises
      • Resources
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
      • Resources
  • Play
    • Classes >
      • Online Classes >
        • Welcome hOMe Yoga
    • Events
  • Explore
    • Austria
    • Alamogordo, NM
    • Sedona, AZ
  • Private Sessions
    • Packages
    • Specials

Eating Mindfully 
A 5-Week Course in Applied Mindfulness

Saturdays: November 7 - December 5, 2020
10:00 AM - 12:00 PM (Arizona Time / MST)


In this course, we will explore the Four Foundations of Mindfulness as they apply to nourishing our bodies.

Mindfulness of the Mind
  • Awareness of sensations (hearing, taste, touch, smell, sight)
  • Paying attention to hunger and fullness
  • Noticing mindless munching
  • Breaking out of autopilot eating habits

Mindfulness of the Body
  • Awareness of the process of eating (picking up your fork)
  • Attention on the breath
  • Noticing body sensations (feet on the floor, butt in the chair)
  • Savoring Taste (texture, flavor)
  • Understanding fullness cues

Mindfulness of Feelings
  • Awareness of feelings that prompt eating (boredom, stress, pain)
  • Awareness of feelings following eating (pleasure, comfort)
  • Awareness of feelings linked to overeating (shame, sadness, guilt)

Mindfulness of Thoughts
  • Paying attention to your internal dialog around food and hunger
  • Notice how thoughts impact hunger ("I'm so full." or "I'll start my diet tomorrow.")
  • Awareness of your inner critic
  • Noticing types of thoughts: judgments, dreams, beliefs
  • Replacing judgment with compassion
This course is based on the book Eating Mindfully by Susan Albers.
Only
Spots Available
This course is for anyone who is curious about the mind-body connection or who wishes to explore the practices of Mindful Eating.

Yoga teachers may receive 10 hours of Continuing Education through Yoga Alliance. This course may also be applied towards a 300-Hour yoga teacher training with Wise Owl Wellness.

100% online using Facebook and Zoom. (You MUST have a Facebook account to participate in this course.) If you are unable to attend a livestream or zoom session, don't worry. All sessions will be recorded and stored in our private Facebook group so you can watch and re-watch as your schedule allows. Unlimited access forever.
Proudly powered by Weebly