Wise Owl Wellness In the Woods
Class Schedule
In-Person Classes located at Wise Owl Wellness In the Woods
476 W White Mountain Blvd., #12, Lakeside, Arizona 85929
476 W White Mountain Blvd., #12, Lakeside, Arizona 85929
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Namastay SoberNamastay Sober is a 12-step–based yoga meeting designed for anyone walking the path of recovery. Each gathering weaves together a short, accessible yoga practice, breathwork, and moments of stillness to help participants gently reconnect with their bodies and ground their nervous systems.
The movement is slow, supportive, and adaptable—no prior yoga experience required. Following practice, we open a safe, confidential space for reflection and group sharing, honoring the principles of the 12 steps and the power of community connection. Namastay Sober is a place to arrive exactly as you are, practice presence, and remember that you don’t have to do this alone—one breath, one movement, one share at a time. Meetings are held weekly on Saturdays at 7:00 PM beginning March 21, 2026. No sign-up required. Come as you are. Yoga mats are provided. Wear comfortable clothing. No charge to attend. Donations are accepted, but not required. |