FAQs about Meditation:
- Do I have to be thoughtless during meditation?
- Do I need to concentrate on my breath while meditating?
- How do I start a meditation session?
- Am I actually meditating if I still have thoughts during my session?
- Is meditation healthy?
- Can I meditate in a chair or lying down or do I have to sit cross-legged on the floor?
- Do I have to give up my religious beliefs to meditate?