Meet Our Team

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Kristy
Chief Executive Owl

Kristy has over 20 years of experience as a movement educator in the modalities of yoga, therapeutic dance, Thai Yoga Bodywork, Pilates, and meditation. She is an E-RYT500 Yoga Teacher and Trainer, Thai Yoga Bodywork Trainer, a Brown Belt Nia Teacher, and owner of Wise Owl School of Yoga and Thai Massage Academy. She offers Yoga Teacher Trainings, Thai Massage Trainings, Pilates Trainings, Continuing Education Courses, and Personal Development Programs.

Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing.

In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 300 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color (BIPOC), and the LGBTQIA+ community, to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga. 

In 2025, Kristy expanded to Lakeside, AZ and opened Wise Owl Wellness In the Woods. The space is home to yoga, dance, Thai Massage, meditation, and other healing modalities.

You can find Kristy teaching yoga classes and workshops, serving private clients through yoga, pilates, and Thai Massage, and dancing through life. She currently lives in Tucson, AZ.

Services with Kristy:

• Thai Yoga Bodywork (Assisted Stretching)
• Private Yoga / Meditation / Breath Work
• Private Pilates Reformer

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Adriana

Classes with Adriana:

• Harmonic Healing (Sound Healing)

Services with Adriana:

• Private Pilates Reformer Sessions
• Life Path Immersion (Private Sessions)
• Human Design Workshops

Meghan

Meghan is a dedicated and passionate yoga teacher (CYT-200) and Social-Emotional Learning Facilitator (SEL*F), certified through Breathe for Change. She specializes in accessible Hatha practices and Yin Yoga, incorporating variations, embodied practices, meditation, and breathwork to create a holistic approach to well-being.

Classes with Meghan:

• Yin Yoga (Fridays at 5pm)
• Ease & Essence Flow (Saturdays at 9am)
• ​Mom & Me Yoga (Mondays at 5:30pm)

Services with Meghan:

• Thai Yoga Bodywork (Assisted Stretching)
• Private Pilates Reformer Sessions

Tara

Tara developed her love of bodywork through compassionate service, mindfulness, and intentional touch. She developed a deep respect for the body’s innate wisdom and natural ability to restore itself when its truly supported.

Tara bridges therapeutic bodywork with subtle energy work. Her sessions are a blend of grounded anatomical knowledge and intuitive flow integrating Thai massage, IET Therapy, and Reiki. Each session is tailored honoring both the physical body and the energetic field.

Tara's intention is to gently guide others back to themselves through mindful intuitive touch. She invites clients to listen to their bodies and reconnect the sacred conversations between the mind, body, and spirit. She serves those seeking self-regulation,  emotional releases and deeper alignment as she holds space for restoration that feels both grounded and expansive so the client can leave feeling GROUNDED IN GRACE.

Services with Tara:

• Thai Yoga Bodywork (Assisted Stretching)
• Reiki

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