Mindfulness for Difficult Emotions
January 18 - 24, 2021
ZOOM Sessions Monday, Wednesday, Friday, and Sunday
(January 18, 20, 22, and 24)
10:00 AM - 12:00 PM (Arizona Time / MST)
In this online course, we will explore five difficult emotions and apply mindfulness techniques to discover new pathways to building resilience.
You Will Need:
Information provided in this course is for educational purposes only. It is not meant to substitute or replace any medical advice from a licensed medical professional. If you are under the care of a physician, please continue your care as prescribed. If you need medical attention, please seek it out.
This online course includes:
This course is open to anyone who is interested in learning how to process difficult emotions using mindfulness techniques. You do NOT have to be a yoga teacher to take this course. 10 hours continuing education is available for yoga teachers through Yoga Alliance.