Wise Owl Wellness
  • Home
    • Our Team >
      • Community Partners
    • WOW Magazine
    • Testimonials
    • Make a Payment >
      • Pay It Forward Fund
    • Contact
  • Trainings & Certifications
    • 200 Hour Yoga Training >
      • Orientation
      • ZOOM Sessions
      • Overview and History of Yoga
      • Anatomy
      • Asanas
      • Pranayama
      • Mindfulness
      • Vinyasa Flow
      • How to Teach Yoga
      • Business of Yoga
    • 300 Hour Yoga Training >
      • Training Modules >
        • Yoga of Kindness >
          • Kindness Introduction
          • Kindness Session 1
          • Kindness Session 2
          • Kindness Session 3
          • BONUS Kindness Session
        • Applied Breathwork >
          • Breathwork Introduction
          • Breathe Exercises for Exploration
        • Mindfulness for Difficult Emotions >
          • Orientation
          • Lessons Difficult Emotions
        • 6 Branches of Yoga >
          • 6 Branches Lessons
        • Diversity In Yoga >
          • Trauma Sensitive / Accessible / Adaptable Yoga
          • Body Positivity & Racial Inclusivity
        • Yamas & Niyamas >
          • Yamas
          • Niyamas
        • Living the Sutras
        • Enhanced Teaching Skills
        • Everyday Ayurveda
        • Chair Yoga >
          • Chair Yoga Orientation
          • Chair Sessions
        • Chakra Balancing Yoga >
          • Chakra Yoga Session
        • Laughter Yoga >
          • Orientation
          • Lessons
          • Resources
        • Prenatal Yoga
        • Restorative Yoga >
          • Restorative Bliss Training >
            • Hot Stones & Aromatherapy
          • Restorative Orientation >
            • Restorative Sessions
        • Thai Yoga Bodywork >
          • Thai Yoga Bodywork Training
        • Yin Yoga >
          • Yin Training
        • Yoga Nidra >
          • Yoga Nidra Training
        • Zodiac Yoga >
          • Zodiac Yoga Workshop
    • Yoga Specialties >
      • Chair Yoga >
        • Chair Yoga Training
      • On the Ball >
        • Orientation
        • Tutorials >
          • Warm Ups
          • Seated
          • Standing and Side Lying
          • Supine
          • Prone
          • Weights
        • Zoom Sessions
        • On the Ball Classes
      • Prenatal Yoga >
        • Prenatal Training
      • Radical Restorative Yoga >
        • Level 1
      • Yin Yoga Training >
        • Yin Yoga Foundations
    • Thai Massage Academy >
      • Supine
      • Prone
      • Side Lying (Prenatal)
      • Seated
      • Table Thai
      • Foot Massage & Acupressure
    • Request for 1:1 Session
    • Host a Training
  • Programs
    • Art of Happiness >
      • Sessions
    • Be Here Now >
      • Living Mindfulness Daily
      • Cultivating Self-Kindness
      • Creating Calm at Work
      • Fostering a Resilient Mind
      • Mindful Relationships
    • Elemental Soul Restoration
    • Nourish >
      • Welcome
      • Worksheets and Quizzes
      • Menus and Shopping Lists
      • Recipes
      • Cooking Demonstrations
    • Thrive >
      • Sessions >
        • Session 1: Where Do I Begin?
        • Session 2: Goal Setting
        • Session 3: Success Strategies
        • Session 4: Boost Career Longevity
        • Session 5: Ethics & Professionalism
        • Session 6: Communication Fundamentals
        • Session 7: Working In Different Settings
        • Session 8: Creating Your Ideal Business
        • Session 9: Business Start Up Basics
        • Session 10: Managing Your Practice
  • Classes
    • Online Classes
    • Welcome hOMe Yoga
  • Events
  • Explore
    • Costa Rica
  • Private Sessions
    • Pricing
    • Specials

NOURISH: An Anti-Inflammatory Eating Program


NOURISH 1-on-1 Program
Begin Anytime


This is a One-on-One program that is designed for individuals who want more direct contact either in person or via ZOOM.
Already enrolled? Log in here.
Log In
The Nourish 1-on-1 program includes:
  • Pre-plan assessment of inflammation symptoms and food preferences
  • 5 weekly ZOOM coaching sessions packed with nutrition information, check-ins, tips for success, mindful eating exercises, and Q&A time
  • Members Only access to Website portal with downloadable materials, videos, recipe booklet, and more
  • Private Facebook Group for continued support, research articles, cooking demos, grocery lists, recipes, cooking competitions (friendly, of course), and more!
  • Suggestions for Eating Mindfully and Mindful Eating Meditations to practice
  • Follow Up ZOOM coaching calls at 3 Months after completing the program
The program is 100% online, so you can join from anywhere.
​

*Cancellation / Refunds: If you decide that Nourish 1-on-one isn't for you, you may cancel the service. We will retain $100 for administration fees. Refunds will be administered as stated below:
  • Cancel the first week = Full refund - $100 administrative fee
  • Cancel after the end of the 1st week = No refunds.

On Sale

On Sale

NOURISH 1-on-1: Personalized 4-Week Anti-Inflammatory Eating Program

$480.00 $240.00
Enroll

Understanding Chronic Inflammation

Proudly powered by Weebly