NOURISH: An Anti-Inflammatory Eating Program

NOURISH 1-on-1 Program
Begin Anytime

This is a One-on-One program that is designed for individuals who want more direct contact either in person or via ZOOM.
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The Nourish 1-on-1 program includes:
  • Pre-plan assessment of inflammation symptoms and food preferences
  • 5 weekly ZOOM coaching sessions packed with nutrition information, check-ins, tips for success, mindful eating exercises, and Q&A time
  • Members Only access to Website portal with downloadable materials, videos, recipe booklet, and more
  • Private Facebook Group for continued support, research articles, cooking demos, grocery lists, recipes, cooking competitions (friendly, of course), and more!
  • Suggestions for Eating Mindfully and Mindful Eating Meditations to practice
  • Follow Up ZOOM coaching calls at 3 Months after completing the program
The program is 100% online, so you can join from anywhere.
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*Cancellation / Refunds: If you decide that Nourish 1-on-one isn't for you, you may cancel the service. We will retain $100 for administration fees. Refunds will be administered as stated below:
  • Cancel the first week = Full refund - $100 administrative fee
  • Cancel after the end of the 1st week = No refunds.

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NOURISH 1-on-1: Personalized 4-Week Anti-Inflammatory Eating Program

$480.00 $240.00
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Understanding Chronic Inflammation