NOURISH: An Anti-Inflammatory Eating Program

NOURISH 1-on-1 Program
Begin Anytime

This is a One-on-One program that is designed for individuals who want more direct contact either in person or via ZOOM and the option to have food prepared and delivered* during the program.
*Food Prep and Meal Delivery available for Tucson locals only.
The Nourish 1-on-1 program includes:
  • Pre-plan assessment of inflammation symptoms and food preferences
  • 8 weekly ZOOM coaching sessions packed with nutrition information, check-ins, tips for success, mindful eating exercises, and Q&A time
  • Members Only access to Website portal with downloadable materials, videos, recipe booklet, and more
  • Private Facebook Group for continued support, research articles, cooking demos, grocery lists, recipes, cooking competitions (friendly, of course), and more!
  • Suggestions for Eating Mindfully and Mindful Eating Meditations to practice
  • Follow Up ZOOM coaching calls at 1 Month and 3 Months after completing the program
Optional Meal Prep and Delivery Service (for Tucson locals only):
  • Freshly prepared Anti-Inflammatory meals delivered to your home or office ready to heat and eat twice a week! 
  • Includes meal planning, grocery shopping, food preparation, cooking, and labeling for your convenience.
  • Sustainable reusable containers that you return for refilling of your next order.
The program is 100% online, except for the Meal Prep and Delivery service, so you can join from anywhere. For Tucson Locals, the 8 weekly private yoga sessions can be done in person. Thai Massage cannot be done via ZOOM, so you can substitute additional yoga sessions.

*If you're choosing the payment plan, email: wiseowlwellnessaz@gmail.com to set up payments. Deposit of $100 secures your spot. Monthly payments of $100 will be set up on recurring schedule.
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*Cancellation / Refunds: If you decide that Nourish 1-on-one isn't for you, you may cancel the service. We will retain $100 for administration fees. Refunds will be administered as stated below:
  • Cancel the first week = Full refund - $100 administrative fee
  • Cancel before the end of the 4th week = 50% refund - $100 administrative fee
  • Cancel before the end of the 6th week = 25% refund - $100 administrative fee.
  • Cancel after the end of the 6th week = No refunds.

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NOURISH 1-on-1: Personalized 8-Week Anti-Inflammatory Eating Program

$925.00 - $1,425.00
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Understanding Chronic Inflammation