Online Courses

Mindful Practices

Learn Mindful Practices that can help you cultivate resilience during stressful times.
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  • Stay Connected
  • Gratitude Practice
  • Breath Work
  • Pawanmuktasana Series for opening the joints and removing blockages
  • Progressive Relaxation

This session will be LiveStreamed through Facebook LIVE. You must have a Facebook account to access the session. Once you enroll, you will be invited to join the Private Facebook Group where you will be able to participate in the session LIVE. The video will be saved, so you can watch or re-watch as your schedule allows.
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Choose what you wish to pay:
  • $10 - Access to the Mindful Practices Workshop
  • $50 - Access to the Mindful Practices Workshop AND 4 months access to LIVE Online Wellness Classes with Wise Owl Wellness
  • $100 - Access to Mindful Practices Workshop AND LIFETIME access to LIVE Online Wellness Classes with Wise Owl Wellness
Mindful Practices Workshop
LIVESTREAM
Earth Day
Wednesday, April 22, 2020
12:00 - 1:00 PM (Arizona Time)