Online Learning Studio
Learn online with Wise Owl Wellness and the Wise Owl School of Yoga! We offer courses for yoga teachers, yoga students, or anyone interested in learning or practicing in the privacy of your own home.
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Facebook LIVE Online Classes with Wise Owl Wellness
Join today to gain UNLIMITED access to a Private Facebook group where you can practice LIVE with your instructor in real time. Classes are for all levels. Classes Offered:
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Thank YOU for your support!$30 for 3 Months of Unlimited access
$175 for LIFETIME Unlimited access Once you have purchased your membership, you will be invited to join the Private Facebook Group.
You MUST have a Facebook account to access these classes. If you do NOT have a Facebook account, consider creating one. It's FREE! Unable to make a class time? No worries! The videos will remain available so you can watch and re-watch to practice as your schedule allows.
Sample ClassesNia Routine: "Bring It" with Kristy Harvey, Brown Belt Nia Teacher
Barre Class: "Raise the Barre" with Kristy Harvey, Owner of Wise Owl Wellness
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Self-Care Planning SessionsSelf-Care planning sessions are great for anyone who wants to make positive changes in their life, but is unsure of where to start. Together, we can work on goal setting and creating a plan that makes sense for you.
All sessions are virtual, using Facebook Video Chat or Zoom. Each Self-Care planning session includes:
Cancellation Policy: If you need to cancel or reschedule your Self-Care Planning session, please do so within 24 hours of your scheduled time. Without 24 hour notice, you will forfeit your session. No refunds. You may transfer your session to someone else if you are unable to keep your appointment within 24 hours by providing their name and email address prior to the appointment time. |
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Eating Mindfully
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Online Yoga Nidra TrainingDates TBA Most of us do not get enough rest. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the "rest and digest" parasympathetic state, which is where healing happens.
Yoga Nidra is a form of guided meditation. You do NOT have to be a Yoga Teacher to take this training. 4 hours of Continuing Education available for yoga teachers through Yoga Alliance. |
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Online Restorative Yoga TrainingDates TBA
In the words of Restorative Yoga Guru, Judith Hansen Lasater, we work hard in our lives and, while we might sleep, we rarely take time to rest. Restorative yoga poses help us relax and rest deeply and completely, benefiting the body’s organ systems. Restorative Yoga helps reduce blood pressure, eases muscle tension, increases energy, and improves immune function.
6 hours Continuing Education for yoga teachers through Yoga Alliance. *You do NOT have to be a yoga teacher to take this training. You may apply this certification towards a future 300-Hour Yoga Teacher Training through Wise Owl Wellness. |
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Online Thai Yoga Bodywork Training
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Mindfulness for Grief and Loss
You will learn:
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Laughter Yoga Certification
Open to yoga teachers or anyone interested in sharing joy and happiness with others. You do NOT have to be a yoga teacher to take this course.
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Wild Women Write!
Based on the work Wild Women, Wild Voices by Judy Reeves, this online course is an opportunity to explore your Wild Woman Writing.
Each session includes a video with grounding and centering exercises to help your creative juices flow. You'll also receive journal prompts to help you open up and let your Wild Woman guide your pen. Once enrolled you can join our private Facebook group where you can share your work, ask questions, and support other Wild Women on this journey. It is so important for women to be heard. This course is designed to help you find your voice and connect with the Wild Woman within. |
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Mindfulness for Difficult Emotions
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Online Yin Yoga Training
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