Online Learning Studio
Learn online with Wise Owl Wellness and the Wise Owl School of Yoga! We offer courses for yoga teachers, yoga students, or anyone interested in learning or practicing in the privacy of your own home.
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Facebook LIVE Online Classes with Wise Owl Wellness
Join today to gain UNLIMITED access to a Private Facebook group where you can practice LIVE with your instructor in real time. Classes are for all levels. Classes Offered:
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Thank YOU for your support!$30 for 3 Months of Unlimited access
$175 for LIFETIME Unlimited access Once you have purchased your membership, you will be invited to join the Private Facebook Group.
You MUST have a Facebook account to access these classes. If you do NOT have a Facebook account, consider creating one. It's FREE! Unable to make a class time? No worries! The videos will remain available so you can watch and re-watch to practice as your schedule allows.
Sample ClassBarre Class: "Raise the Barre" with Kristy Harvey, Owner of Wise Owl Wellness
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Laughter Yoga TrainingFebruary 27, 2021
9:00 AM - 12:00 PM (Arizona Time / MST) Laughter is a universal language that we all speak, and it helps connect people from different cultures and countries. Through Laughter Yoga, we are creating a worldwide community of caring and sharing people who believe in unconditional love, kindness and compassion.
This online course includes:
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ELEVATE: Raise Your Vibration
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Yin Yoga TrainingStay. Breathe. Observe.
Online Yin Yoga Teacher Certification Course Learn: *Yin Poses & Practice *Pranayama (breath work) *Mindfulness *Energy Anatomy *Overview of Meridian System *Practical Applications of Yin Yoga |
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Chakra Balancing Yoga WorkshopFriday, March 19, 2021
10:00 AM - 12:00 PM (Arizona / MST) Learn about the 7 major chakras and how to balance them using movement, sound, and journaling. Workshop includes pranayama (breath work), yoga, relaxation, and meditation. We will discuss how to recognize an imbalance in each chakra and how to bring them back into balance.
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Zodiac Yoga WorkshopSaturday, March 20, 2021
(Spring Equinox) 9:00 AM - 12:00 PM (Arizona / MST) Connect to the energy of your zodiac sign. Learn about characteristics unique to each sun sign and the yoga poses specifically for the body parts that correspond with your astrological sign.
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Thai Yoga Bodywork TrainingFriday March 26 - Sunday 28, 2021
9:00 AM - 12:00 PM all 3 days (Arizona / MST) Thai Yoga Bodywork combines elements of massage, yoga, and acupressure. It works to clear blockages in your body by applying a healing touch to the affected pressure points. The technique of massage and stretching releases tension in the limbs and muscles promoting relief from pain and improvement in flexibility. Once these blockages are removed, energy will flow freely in your body. Energy that flows freely will improve ailments and increase your overall physical and mental health.
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Self-Care Planning SessionsSelf-Care planning sessions are great for anyone who wants to make positive changes in their life, but is unsure of where to start. Together, we can work on goal setting and creating a plan that makes sense for you.
All sessions are virtual, using Facebook Video Chat or Zoom. Each Self-Care planning session includes:
Cancellation Policy: If you need to cancel or reschedule your Self-Care Planning session, please do so within 24 hours of your scheduled time. Without 24 hour notice, you will forfeit your session. No refunds. You may transfer your session to someone else if you are unable to keep your appointment within 24 hours by providing their name and email address prior to the appointment time. |
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Eating Mindfully
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Online Yoga Nidra TrainingDates TBA Most of us do not get enough rest. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the "rest and digest" parasympathetic state, which is where healing happens.
Yoga Nidra is a form of guided meditation. You do NOT have to be a Yoga Teacher to take this training. 4 hours of Continuing Education available for yoga teachers through Yoga Alliance. |
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Wild Women Write!
Based on the work Wild Women, Wild Voices by Judy Reeves, this online course is an opportunity to explore your Wild Woman Writing.
Each session includes a video with grounding and centering exercises to help your creative juices flow. You'll also receive journal prompts to help you open up and let your Wild Woman guide your pen. Once enrolled you can join our private Facebook group where you can share your work, ask questions, and support other Wild Women on this journey. It is so important for women to be heard. This course is designed to help you find your voice and connect with the Wild Woman within. |
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Breathe: A Course in Applied BreathworkNext Session TBA
Learning to breathe effectively can improve the quality of your entire life!
In 4 ZOOM sessions, we will: * explore the foundations for effective breathing *learn 10 breathing techniques that you can start using immediately *learn the correlation between our breath and our emotions *experience stress reduction in 5 minutes or less! Benefits:
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Mindfulness for Difficult EmotionsTBA
In this online course, we will explore five difficult emotions and apply mindfulness techniques to discover new pathways to building resilience.
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Restorative Yoga TrainingTBA
In the words of Restorative Yoga Guru, Judith Hansen Lasater, we work hard in our lives and, while we might sleep, we rarely take time to rest. Restorative yoga poses help us relax and rest deeply and completely, benefiting the body’s organ systems. Restorative Yoga helps reduce blood pressure, eases muscle tension, increases energy, and improves immune function.
10 hours Continuing Education for yoga teachers through Yoga Alliance. *You do NOT have to be a yoga teacher to take this training. You may apply this certification towards a future 300-Hour Yoga Teacher Training through Wise Owl Wellness. |
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Restorative Yoga Supplemental Training: Hot Stones and AromatherapyTBA
Learn how to incorporate the use of hot stones and aromatherapy during Restorative Yoga sessions.
Pre-requisite: Must have taken a Restorative Yoga Training 3 hours of Continuing Education through Yoga Alliance for Yoga Teachers. |
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Chair Yoga TrainingTBA
Would you like to do yoga, but have difficulty getting down on the ground? Do you work with students, clients, or patients who can't get down on the floor due to age, weight, disability or inflexibility? Chair yoga can bring the benefits of yoga to those unable to take part in a traditional yoga class.
Chair yoga is a modality that allows us to modify yoga poses so that they can be done while seated in a chair. These modifications make yoga accessible to anyone who sits for the majority of their day, cannot stand for long periods of time, or lack the mobility to move easily. While seated on chairs, we can do versions of twists, hip stretches, forward bends, and mild backbends. |