Online Learning Studio

Learn online with Wise Owl Wellness and the Wise Owl School of Yoga! We offer courses for yoga teachers, yoga students, or anyone interested in learning or practicing in the privacy of your own home.

LIFETIME Membership - Live Online Classes with Wise Owl Wellness

$225.00 $175.00
Join Now

3 Month Membership - LIVE Online Classes with Wise Owl Wellness

$30.00
Join Now
Facebook LIVE Online Classes with Wise Owl Wellness

Join today to gain UNLIMITED access to a Private Facebook group where you can practice LIVE with your instructor in real time. Classes are for all levels.

Classes Offered:
  • Yoga (Hatha, Vinyasa Flow)
  • Chair Yoga
  • Therapeutic Yoga (Restorative, Yin)
  • Meditation & Yoga Nidra
  • ​Nia Technique (Cardio Blend of Dance, Martial Arts, & Yoga)
  • Exercise Ball Workouts
  • ​NEW: Barre Workouts!
  • Walk & Talk: Join me on a virtual walk and talk about yoga topics
  • Creative Writing Sessions
  • ​​GUEST TEACHERS!!!
  • Much, Much, More!!!

Sample Classes

Nia Routine: "Bring It" with Kristy Harvey, Brown Belt Nia Teacher
Barre Class: "Raise the Barre" with Kristy Harvey, Owner of Wise Owl Wellness

Thank YOU for your support!

$30 for 3 Months of Unlimited access

$175 for LIFETIME Unlimited access
Once you have purchased your membership, you will be invited to join the Private Facebook Group.

​You MUST have a Facebook account to access these classes. If you do NOT have a Facebook account, consider creating one. It's FREE!
​UP TO 10 NEW CLASSES ARE LIVESTREAMED EVERY WEEK!

Unable to make a class time? No worries! The videos will remain available so you can watch and re-watch to practice as your schedule allows.

Becoming Resilient:
7 Weeks of Mindfully Working Through Difficult Emotions
September 6 - October 18, 2020
Enrollment is NOW open!

Thai Yoga Bodywork combines elements of massage, yoga, and acupressure. It works to clear blockages in your body by applying a healing touch to the affected pressure points. The technique of massage and stretching releases tension in the limbs and muscles promoting relief from pain and improvement in flexibility. Once these blockages are removed, energy will flow freely in your body. Energy that flows freely will improve ailments and increase your overall physical and mental health.

You do NOT have to be a Yoga Teacher to take this training. 
​
10 hours of Continuing Education available for yoga teachers through Yoga Alliance.

Online Yoga Nidra Training

September 12, 2020
9am-12pm

Enrollment is NOW open!
Most of us do not get enough rest. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga nidra is an effective and efficient way to access the "rest and digest" parasympathetic state, which is where healing happens.

Yoga Nidra is a form of guided meditation. You do NOT have to be a Yoga Teacher to take this training. 4 hours of Continuing Education available for yoga teachers through Yoga Alliance.

Online Restorative Yoga Training

September 26-27, 2020
9am-12pm (both days)

Enrollment is NOW open!
In the words of Restorative Yoga Guru, Judith Hansen Lasater, we work hard in our lives and, while we might sleep, we rarely take time to rest. Restorative yoga poses help us relax and rest deeply and completely, benefiting the body’s organ systems. Restorative Yoga helps reduce blood pressure, eases muscle tension, increases energy, and improves immune function.

6 hours Continuing Education for yoga teachers through Yoga Alliance. *You do NOT have to be a yoga teacher to take this training. You may apply this certification towards a future 300-Hour Yoga Teacher Training through Wise Owl Wellness.

Online Thai Yoga Bodywork Training​
October 2020
Dates TBA

Thai Yoga Bodywork combines elements of massage, yoga, and acupressure. It works to clear blockages in your body by applying a healing touch to the affected pressure points. The technique of massage and stretching releases tension in the limbs and muscles promoting relief from pain and improvement in flexibility. Once these blockages are removed, energy will flow freely in your body. Energy that flows freely will improve ailments and increase your overall physical and mental health.

You do NOT have to be a Yoga Teacher to take this training. 
​
10 hours of Continuing Education available for yoga teachers through Yoga Alliance.

Mindfulness for Grief and Loss

Course is OPEN now.

You will learn:
  • New perspectives on grief and mourning
  • How to honor the grief journey for yourself and others
  • Difficult emotions that surface with grief
  • Mindful practices to help cope and process grief (Yoga, Breath Work, Meditation)
  • Rituals to aid in mourning
  • How to move forward with the “new normal”
This course is for anyone who is currently grieving or wishes to help others on their grieving journey. 10 hours Continuing Education available for yoga teachers through Yoga Alliance.

Laughter Yoga Certification

​Now Enrolling!

Open to yoga teachers or anyone interested in sharing joy and happiness with others. You do NOT have to be a yoga teacher to take this course.

Wild Women Write!

Now Enrolling!

Based on the work Wild Women, Wild Voices by Judy Reeves, this online course is an opportunity to explore your Wild Woman Writing.

Each session includes a video with grounding and centering exercises to help your creative juices flow. You'll also receive journal prompts to help you open up and let your Wild Woman guide your pen. Once enrolled you can join our private Facebook group where you can share your work, ask questions, and support other Wild Women on this journey.

It is so important for women to be heard. This course is designed to help you find your voice and connect with the Wild Woman within.