A Pilates reformer is a machine that is used for very targeted Pilates exercises. Reformers are extremely beneficial to the Pilates practice because they allow an individual to focus on building core strength, aligning the spine and increasing flexibility, all at the same time.
How do you use a Pilates Reformer?
Despite first impressions, the Pilates reformer is not a medieval torture device. A reformer is comprised of three major parts: the footbar, a system of gears, and springs. Each of these parts can be adjusted to either increase or decrease resistance for a fully customized workout.
Pilates reformer workouts can be tailored for all experience levels, from beginner to intermediate. This is one of the reasons the reformer is so widely used in Pilates studios and private homes across the county.
What are the benefits of Pilates Reformer?
There are countless benefits associated with using the reformer, but here are just a few:
Helps relieve back pain
Improves posture
Encourages more graceful movement
Builds muscle endurance
Improves breathing
Provides excellent fat-burning exercise
Strengthens core muscles
Improves overall flexibility
Can anyone use a Pilates Reformer?
Yes! The reformer is great for individuals of all ages and with varying skill levels. In fact, the Pilates reformer is consistently used in a variety of environments outside of Pilates studios, including rehab facilities, schools, gyms and hospitals. The reformer is also frequently used within a rehab setting for athletes, individuals recovering from brain trauma, or even for the treatment of neuromuscular disorders in children and adults. I welcome anyone ages 12 to 112 to join me for a session.