Private Sessions
Private Sessions are now being offered in-person and virtually with ZOOM.
Great News: That means you can book a private session with Kristy from ANYWHERE IN THE WORLD!!
Great News: That means you can book a private session with Kristy from ANYWHERE IN THE WORLD!!
Private Sessions are a great way to get the focused attention that you need to succeed.
Kristy offers packages in Self-Care Planning, Thai Yoga Bodywork, Private Yoga / Meditation Instruction, and Wellness Business Coaching.
Kristy offers packages in Self-Care Planning, Thai Yoga Bodywork, Private Yoga / Meditation Instruction, and Wellness Business Coaching.
Important Policies for all Private Sessions:
Sessions must be purchased in advance. You'll be contacted within 48 hours to schedule your session once you have completed your purchase. If purchasing a package of sessions, all remaining sessions will be pre-scheduled during the first session.
Cancellation Policy: If you need to cancel or reschedule your session, please do so within 24 hours of your scheduled time. Without 24 hour notice, you will forfeit your session. No refunds. You may transfer your session to someone else if you are unable to keep your appointment within 24 hours by providing their name and email address prior to the appointment time.
COVID-19 Policy: All in-person sessions will be performed while wearing a mask, regardless of vaccination status. Inability to comply with this policy will result in the cancellation of your session without refund. If on the day of your appointment you are not feeling well (fever, cough, flu-like symptoms), please contact Kristy as soon as possible BEFORE your appointment time to reschedule in order to avoid being charged for the appointment. Please note that if you show up to your appointment exhibiting any symptoms of illness, you will be asked to leave, your appointment will be cancelled, and no refund will be issued.
Cancellation Policy: If you need to cancel or reschedule your session, please do so within 24 hours of your scheduled time. Without 24 hour notice, you will forfeit your session. No refunds. You may transfer your session to someone else if you are unable to keep your appointment within 24 hours by providing their name and email address prior to the appointment time.
COVID-19 Policy: All in-person sessions will be performed while wearing a mask, regardless of vaccination status. Inability to comply with this policy will result in the cancellation of your session without refund. If on the day of your appointment you are not feeling well (fever, cough, flu-like symptoms), please contact Kristy as soon as possible BEFORE your appointment time to reschedule in order to avoid being charged for the appointment. Please note that if you show up to your appointment exhibiting any symptoms of illness, you will be asked to leave, your appointment will be cancelled, and no refund will be issued.
Thai Yoga Bodywork Sessions
*In-Person Sessions Only. No virtual offerings for Thai Yoga Bodywork at this time.
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Thai Yoga Bodywork combines elements of massage, yoga, and acupressure. It works to clear blockages in your body by applying a healing touch to the affected pressure points. The technique of massage and stretching releases tension in the limbs and muscles promoting relief from pain and improvement in flexibility. Once these blockages are removed, energy will flow freely in your body. Energy that flows freely will improve ailments and increase your overall physical and mental health.
Thai Yoga Bodywork is an assisted stretching protocol. You arrive in loose comfortable clothing, preferably long pants, long sleeves, and socks. WHAT TO EXPECT: You will rest on your back or on your stomach, while I use hands, elbows, and feet to release tension from the body. In addition to stretches and massage techniques, I will combine yogic breathing (pranayama or breath work), guided meditation, and various relaxation techniques such as aromatherapy or sound therapy. You will leave feeling stretched and relaxed. You may purchase your session prior to booking an appointment.
Purchase 4 sessions and save 20%! |
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Private Yoga / Meditation Sessions
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Sometimes you just need a cheerleader! Let Kristy help you reach your goals with personalized sessions. Why choose Private Yoga with Kristy?
You may purchase your session prior to booking an appointment.
Purchase 4 sessions and save 20%! |
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Self-Care Planning Sessions
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Self-Care planning sessions are great for anyone who wants to make positive changes in their life, but is unsure of where to start. Together, we can work on goal setting and creating a plan that makes sense for you.
Each 75 minute Self-Care planning session includes:
You may purchase your session prior to booking an appointment.
Purchase 4 sessions and save 20%! |
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Business Coaching and Mentorship
for Yoga Teachers and Bodyworkers
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For Yoga Teachers and Bodyworkers:
4 Session minimum. Without consistency, mentorship doesn't really work. 4 sessions will be able to show real progress toward your goals. Each Session includes:
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