Private Sessions

All private sessions are currently being offered virtually via Facebook Video Chat or ZOOM until further notice.
Great News: That means you can book a private session with Kristy from ANYWHERE IN THE WORLD!!
​Thank you for helping to keep each other safe!
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Private Sessions are a great way to get the focused attention that you need to succeed.
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Kristy offers packages in Self-Care Planning, Private Yoga Instruction, and Yoga Business Coaching.

Important Policies for all Private Sessions:

Sessions must be purchased in advance. You'll be contacted within 48 hours to schedule your session once you have completed your purchase. If purchasing a package of sessions, all remaining sessions will be pre-scheduled during the first session.

Cancellation Policy: If you need to cancel or reschedule your session, please do so within 24 hours of your scheduled time. Without 24 hour notice, you will forfeit your session. No refunds. You may transfer your session to someone else if you are unable to keep your appointment within 24 hours by providing their name and email address prior to the appointment time.

Private Yoga Sessions

Sometimes you just need a cheerleader! Let Kristy help you reach your goals with personalized sessions. Why choose Private Yoga with Kristy?
  • You're brand new to yoga and have no idea where to begin
  • You've been working on mastering a yoga pose, but just can't seem to make any progress
  • You've been wanting to start a home yoga practice, but don't know where to begin
  • You're aren't ready to head back to the yoga studio or gym just yet
  • You want to come up with a personalized plan to remedy a particular health issue: asthma, anxiety, depression, insomnia, etc.

Private Yoga - Single Session

$60.00 $45.00
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Package of 4 Private Yoga Sessions

$180.00 $135.00
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Self-Care Planning Sessions

Self Care Planning Session

$75.00 $45.00
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Self-Care planning sessions are great for anyone who wants to make positive changes in their life, but is unsure of where to start. Together, we can work on goal setting and creating a plan that makes sense for you.
All sessions are virtual, using Facebook Video Chat or Zoom.

Each Self-Care planning session includes:
  • 30-minute initial one-on-one video chat,
  • a questionnaire to help discover your intentions, interests, strengths, and doshas, if interested in adding Ayurveda recommendations.
  • a detailed printable Self-Care Plan with suggestions for moving toward your goals
  • a Progress Calendar to keep you accountable and on track
  • 15-minute follow up video chat to check progress one week later.

Business Coaching for Yoga Teachers and Bodyworkers

For Yoga Teachers and Bodyworkers:
  • You want to grow your business, but don't know how to begin
  • You want to spice up your offerings and avoid burnout
  • You want to explore other revenue opportunities, but you're not sure where to begin
  • You want to master a particular yoga pose, but are not sure how to start
  • You want to deepen your practice in a particular area of yoga: philosophy, mythology, chakras, mantras, anatomy, asanas, pranayama, etc.
There's no limit to what we can accomplish when we work together!

4 Coaching Sessions (Initial 60 minutes, Follow up sessions 30 minutes) only $135. Regular price $240.

First Session includes:

  • 60-minute initial one-on-one video chat
  • a questionnaire to help discover your intentions, interests, strengths, and weaknesses.
  • a detailed printable Coaching Plan with suggestions for moving toward your goals
  • a Progress Calendar to keep you accountable and on track
Each remaining session includes:
  • 30-minute follow up video chat
  • questionnaires to assess progress
  • a detailed printable Coaching Plan with suggestions for moving towards your goals
  • a Progress Calendar to keep you accountable and on track
Also included:
  • Access to a Private Facebook group with additional resources for ongoing support for your business

Business Coaching for Yoga Teachers and Bodyworkers

$60.00 $45.00
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Set of 4 Sessions: Business Coaching for Yoga Teachers and Bodyworkers

$240.00 $135.00
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