We are a stressed out nation. We are constantly pushing forward, striving, and over-reaching. This leaves us feeling exhausted, sleep-deprived, and overwhelmed. We rely on coffee, energy drinks, and other stimulants just to make it through each day. These work for a while, but inevitably, the crash will come, and it will lead us to dreaming, wishing, and longing for escape.
Payment plan is available:
$100 deposit + equal monthly payments of $50  Click here to inquire.

Schedule (Subject to Change)

Schedule: (*this is an outline that is subject to change)

Day 1: Arrival at 4:00 PM
  • Intention Setting
  • Gentle Yoga
  • Dinner with Mindful Eating Meditation
  • Yoga Nidra Meditation for Deep Rest
  • Ritual Bath / Foot Soak

Day 2: Immersion
  • Wake Up with Gratitude Meditation
  • Morning Stretch
  • Breakfast in Silence with Journaling
  • Outdoor Excursion with picnic lunch
  • Anti-Inflammatory Eating Workshop
  • Journaling / Creative Writing
  • Dinner
  • Restorative Yoga
  • Yoga Nidra Meditation for Deep Rest
  • Ritual Bath / Foot Soak

Day 3: Integration (Depart by 12:00 PM)
  • Lovingkindness Meditation
  • Morning Walk in the Park + Gentle Yoga
  • Breakfast in Silence with Journaling
  • Creating a Sustainable Self Care Plan
  • Sharing
  • Closing Ceremony

Your Retreat Leader

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Kristy Harvey, Wise Owl Wellness
NOURISH
A Weekend Retreat
Tucson, AZ
August 26 - 28, 2022
NOURISH Retreat

Give yourself permission to unplug for just a few days. Located at a private residence in Tucson, Arizona, this is a great opportunity for locals to enjoy a StayCation with that guided retreat feel.

Nourish your body, mind, and spirit.

This is an invitation to just BE. Let go of the busyness of daily life and notice how sweet life can be in the subtlety of quiet moments. This is a weekend just for you to recalibrate your body, mind, and spirit. You'll care for yourself in ways that will support your daily well-being, emerging with new skills and rituals to take with you after the retreat.

This is NOT a working vacation, learning immersion, or party time. This is YOUR time to nourish yourself from the inside out. Think of this weekend as an extended pause from your daily routine.

What's included:
  • Time to rest deeply
  • Healthy snacks, non-alcoholic beverages, and nourishing anti-inflammatory meals (We can accommodate a variety of dietary preferences. We will ask about dietary preferences once you register.)
  • Creative Time
  • Silent Time
  • Daily Yoga and Meditation
  • Relaxing 60- Minute Thai Massage

Additional Information

Retreat Dates:
Friday, August 26 - Sunday, August 28, 2022

Location: Private residence in Tucson, AZ. Each participant will have a private bedroom. Directions will be given upon registration.

​Imagine saying YES to a few days of doing only what soothes and energizes you.

​Last day to register is August 22.