ME TIME: Self-Care Retreat:
​3 days/2 Nights in Tubac, AZ 

Who could use a little "Me Time"?

March 2018
​Dates TBA
​Check-in at 4pm on Friday, Check-out at 11am on Sunday

Retreat includes:
  • Freshly prepared Breakfast, Lunch, Dinner every day by a professional chef (Dinner Friday, all 3 meals Saturday, Breakfast Sunday)
  • 5 60-minute classes in Therapeutic Dance, Yoga, and Meditation (all classes are suitable for all ages, shapes, sizes, and fitness level - beginners are welcome!)
  • 2 workshops in Creating a Self-Care Plan and Developing Self-Compassion
  • Free time to relax by the pool, soak in the hot tub, take a hike, or just take a nap if you want to!
  • Your choice of semi-private casitas (double or triple occupancy) on this beautifully maintained ranch 50 minutes south of Tucson, AZ. 
  • Daycation option is available on Saturday if you can't attend the whole retreat.
  • Optional 60-minute massage by an experienced and licensed Massage Therapist for an additional charge of $75 (gratuity included)

Cost:
  • Shared casita with 2 other people: $429 early bird ($475 after February 15)
  • Shared casita with 1 other person: $449 early bird ($499 after February 15)
  • *Daycation: Come for Saturday only (9am - 7pm): $175 early bird ($219 after February 15)
Rates are per person.
​*Daycation option must be paid in full at the time of registering.

Non-refundable deposit of $200 is required to reserve your spot. Remaining balance is due by March 1, 2018. We accept cash, check, and credit. 

If we do not meet our minimum number of 10 participants, we will cancel this retreat and you will receive a full refund. If we do meet the minimum number of 10 participants, there will be no refunds. If you are unable to make it at the last minute, you will receive a 100% credit towards a future Wise Owl Wellness class, event, training, or retreat.

If you're interested in taking a much-needed Time Out, complete the form and we will be in touch soon! 

    I Want to Get Away!
About your retreat leader: Kristy Harvey is a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Brown Belt Nia Practitioner and an E-RYT 200 Yoga Instructor and Trainer.

Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing.

Kristy has helped hundreds of people learn new ways to find happiness at work and at home. She currently lives in Tucson, AZ.