We are a stressed out nation. We are constantly pushing forward, striving, and over-reaching. This leaves us feeling exhausted, sleep-deprived, and overwhelmed. We rely on coffee, energy drinks, and other stimulants just to make it through each day. These work for a while, but inevitably, the crash will come, and it will lead us to dreaming, wishing, and longing for escape.

UNPLUG - A Long Weekend Retreat

$375.00
I'm Ready to UNPLUG!
Payment plan is available:
$125 deposit + 2 additional payments of $125 with balance paid by July 31.  Click here to inquire.

Schedule (Subject to Change)

Schedule: (*this is an outline that is subject to change)

Day 1: Arrival at 4:00 PM
  • Intention Setting
  • Gentle Yoga
  • Dinner with Mindful Eating Meditation
  • Yoga Nidra Meditation for Deep Rest
  • Ritual Bath / Foot Soak

Day 2: Immersion
  • Wake Up with Gratitude Meditation
  • Morning Stretch
  • Breakfast in Silence with Journaling
  • Outdoor Excursion with picnic lunch
  • Creative Activity
  • Journaling / Creative Writing
  • Dinner with Sharing / Storytelling
  • Dance Party
  • Yoga Nidra Meditation for Deep Rest
  • Ritual Bath / Foot Soak

Day 3: Integration (Depart by 11:30 AM)
  • Lovingkindness Meditation
  • Morning Stretch
  • Breakfast in Silence with Journaling
  • Vision Board
  • Creating a Sustainable Self Care Plan
  • Sharing
  • Closing Ceremony

Your Retreat Leader

Picture
Kristy Harvey, Wise Owl Wellness
UNPLUG
A Long Weekend Retreat
for Women
Tucson, AZ
August 5 - 7, 2022
Unplug: A Long Weekend Retreat

Give yourself permission to unplug for just a few days. This retreat is for women who could use a healing balm for the soul. Located at a private residence in Tucson, Arizona, this is a great opportunity for locals to enjoy a StayCation with that guided retreat feel.

Unplug.

This is an invitation to just BE. Let go of the busyness of daily life and notice how sweet life can be in the subtlety of quiet moments. Only 2 women are invited to attend this retreat.

This is a weekend just for you to recalibrate your body, mind, and spirit. You'll care for yourself in ways that will support your daily well-being, emerging with new skills and rituals to take with you after the retreat.

This is NOT a working vacation, learning immersion, or party time. This is YOUR time to nourish yourself from the inside out. Think of this weekend as an extended pause from your daily routine.

What's included:
  • Time to rest deeply
  • Healthy snacks, non-alcoholic beverages, and 5 nourishing vegetarian meals (We can accommodate a variety of diets. We will ask about dietary preferences once you register.)
  • Creative Time
  • Silent Time
  • A tailored Self-Care plan
  • Daily Yoga and Meditation
  • Relaxing Thai Foot Massage
  • Transportation to/from outdoor excursion
  • For those visiting from other areas, transportation to/from the Tucson International Airport is provided.

Optional Additional Services for Purchase based on availability:
  • Relaxing Massage by a Licensed Massage Therapist
  • Rejuvenating Facial by a Licensed Esthetician
  • Full Body Relaxing Thai Massage
  • Desert Themed Photo Shoot by a Professional Photographer
  • Private Yoga / Meditation / Breath Work Session
  • Oracle Card Reading / Intuitive Session with a local Shaman
  • Energy Work / Chakra Balancing / Soul Retrieval / Shadow Work


Additional Information

Retreat Dates:
Friday, August 5 - Sunday, August 7, 2022

Location: Private residence in Tucson, AZ. Each participant will have a private bedroom. Directions will be given upon registration.

​Imagine saying YES to a few days of doing only what soothes and energizes you.

​Last day to register is July 22.

Cancellation policy:
  • FULL Refund if canceled by July 1.
  • 50% Refund if canceled July 2 - 15.
  • NO Refund if canceled after July 16.