Wise Owl Wellness presents:
The Quiet Inward Journey
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A 7-Day Virtual Self-Care and Reflective Retreat
December 6 - 12, 2020 In the Comfort of Your Own Home Only
Spots Available!
As 2020 comes to a close, now is the time to begin the Quiet Inward Journey. Winter is a time of reflection and restoration. The end of the year is a time of planning and preparation for the year ahead. This 7-Day Virtual Self-Care Retreat is the perfect gift to give yourself.
While this retreat will offer practices for rest, relaxation, and restoration, it is also a deep-dive into exploring our thoughts, emotions, and our reactions to them so that we can cultivate resilience in the coming year. Some topics may be difficult or ask you to become aware of uncomfortable feelings. You will be held in a supportive space to explore whatever comes up for you during this experience. Please do not enroll in this retreat if you are not ready (or willing) to do the work, however, a little curiosity and anxiety will be worth the insights you will gain from your inward journey. Use your best judgment. |
Could your soul use a little attention?
Need some rest? Some Relaxation? Some Coping Skills?
How's your Self-Care these days?
This virtual retreat will reflect on what has been holding you back and keeping you from opening the door to a future full of possibility, while leaving you feeling cared for, energized, and completely nurtured.
Sunday, December 6 - Saturday, December 12, 2020
How does a virtual retreat work?
We have all felt the frustration of not being able to travel right now. Thankfully, we have the technology that allows us to bring a nurturing retreat into your home during a time when you are unable to come to us. Just because we are not physically occupying the same space does not diminish the benefits you'll receive from the practices, activities, and insights we will share together.
100% online using Facebook and ZOOM.
Join from ANYWHERE IN THE WORLD. (You MUST have a Facebook account to participate in this retreat.) *If you are unable to attend any of the LIVE sessions, don't worry. They will be recorded and saved in the private Facebook group for you to revisit as your schedule allows. You will have unlimited access to all sessions and materials forever.
Our retreat destination is a Private Facebook Group where you will have unlimited lifetime access to all the livestream yoga and meditation classes, recipes, and activities along with daily support during the retreat.
We'll use ZOOM for our Day 1 Happy Hour and Check-In, so that we can all participate in lively conversation, venting of frustrations, and sharing of joy! We will use ZOOM for our Day 7 Reflection & Sharing Circle to seal all of our practices and close our retreat together.
What's Included?
LIVE Class Schedule*: (all times are Arizona Time / MST)
December 6:
What happens if you miss a LIVE session either on Facebook or Zoom?
Of course we want to be able to interact with you in real time, but we understand that LIFE happens, and sometimes you might not be able to make it to the live session. Don't worry! We will save the recordings of all the movement classes and learning sessions in our Private Facebook Group. The Zoom sessions will be recorded and uploaded to the group after the fact. You will have the ability to go back and watch (or re-watch) as many times as you want!
Investment:
$150 before December 1, 2020 / $195 after December 1, 2020
Entry and full access to the private group and the Zoom links will be emailed to you on December 5, 2020. The retreat will begin officially at 4pm on Sunday, December 6th (Arizona Time / MST) with our first ZOOM meeting.
The first 6 people to enroll will receive a a FREE 30-minute one-on-one mentoring session with Kristy after the retreat to help apply what you've taken from this retreat to the year ahead.
Yoga Teachers may receive 20 Continuing Education Hours through Yoga Alliance and may apply these hours towards a 300-Hour Yoga Teacher Training with Wise Owl Wellness.
Cancellation / Refund policy:
No refunds since you will have full access to all the livestream and zoom recordings in the event you are not able to attend at the time of live broadcast. If you decide that you do not wish to be included in the retreat, your access will be revoked and your payment may be applied to a future class, event, workshop, or training presented by Wise Owl Wellness.
Your Host:
Kristy Harvey, Owner of Wise Owl Wellness
Kristy Harvey has over 14 years of experience as a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Licensed Brown Belt Nia Instructor, an E-RYT500 Yoga Instructor and Trainer, Thai Yoga Bodywork Trainer, and owner of Wise Owl School of Yoga. She offers 200, 300, and 500 Hour Yoga Teacher Trainings and Continuing Education courses for Yoga Teachers.
Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing.
In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 50 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga.
In 2020, Kristy ventured into teaching online with the membership based Wise Owl Wellness LIVE group on Facebook. There she livestreams classes weekly in Nia, Yoga, Meditation, and more. In January 2021, Kristy will launch her first 300 Hour Advanced Yoga Teacher Training: The Way of the Owl. Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and dancing through life. She currently lives in Tucson, AZ.
Need some rest? Some Relaxation? Some Coping Skills?
How's your Self-Care these days?
This virtual retreat will reflect on what has been holding you back and keeping you from opening the door to a future full of possibility, while leaving you feeling cared for, energized, and completely nurtured.
Sunday, December 6 - Saturday, December 12, 2020
How does a virtual retreat work?
We have all felt the frustration of not being able to travel right now. Thankfully, we have the technology that allows us to bring a nurturing retreat into your home during a time when you are unable to come to us. Just because we are not physically occupying the same space does not diminish the benefits you'll receive from the practices, activities, and insights we will share together.
100% online using Facebook and ZOOM.
Join from ANYWHERE IN THE WORLD. (You MUST have a Facebook account to participate in this retreat.) *If you are unable to attend any of the LIVE sessions, don't worry. They will be recorded and saved in the private Facebook group for you to revisit as your schedule allows. You will have unlimited access to all sessions and materials forever.
Our retreat destination is a Private Facebook Group where you will have unlimited lifetime access to all the livestream yoga and meditation classes, recipes, and activities along with daily support during the retreat.
We'll use ZOOM for our Day 1 Happy Hour and Check-In, so that we can all participate in lively conversation, venting of frustrations, and sharing of joy! We will use ZOOM for our Day 7 Reflection & Sharing Circle to seal all of our practices and close our retreat together.
What's Included?
- Stress Assessment (will be sent out prior to the start of the retreat)
- Two Zoom group discussions (one Welcome session on December 6th and one Reflection session on December 12th)
- Daily Livestream sessions for exploration and reflection in a private Facebook group
- Daily Journal Prompts
- Daily Activities and Exercises for Exploration
- Daily Yoga and Meditation Classes
- Ayurveda Self Care Practices
- Recipes for Nourishment Inside and Out
- FREE 30-minute Mentoring Session after the Retreat for the First 6 to Enroll
- 20 Continuing Education Hours through Yoga Alliance for Yoga Teachers
LIVE Class Schedule*: (all times are Arizona Time / MST)
December 6:
- 4:00 - 5:30 PM - ZOOM Welcome / Introductions / Orientation / Intention Setting
- 8:00 AM - Yoga Practice (Livestream)
- 10:00 AM - Commitment: Persistence Over Resistance (Livestream)
- 4:00 PM - Meditation
- 8:00 AM - Yoga Practice (Livestream)
- 10:00 AM - Ambition: Determined Persistence (Livestream)
- 4:00 PM - Meditation
- 8:00 AM - Yoga Practice (Livestream)
- 10:00 AM - Collaboration: Freedom Through Interdependence (Livestream)
- 4:00 PM - Meditation
- 8:00 AM - Yoga Practice (Livestream)
- 10:00 AM - Revolution: Humanitarian Interconnectedness (Livestream)
- 4:00 PM - Meditation
- 8:00 AM - Yoga Practice (Livestream)
- 10:00 AM - Mysticism: Transcendental Self-Inquiry (Livestream)
- 4:00 PM - Meditation
- 8:00 AM - Yoga Practice (Livestream)
- 10:00 AM - Acceptance: Forgiveness Through Empathy (Livestream)
- 4:00 - 5:30 PM - ZOOM Reflection / Sharing / Adjourn
What happens if you miss a LIVE session either on Facebook or Zoom?
Of course we want to be able to interact with you in real time, but we understand that LIFE happens, and sometimes you might not be able to make it to the live session. Don't worry! We will save the recordings of all the movement classes and learning sessions in our Private Facebook Group. The Zoom sessions will be recorded and uploaded to the group after the fact. You will have the ability to go back and watch (or re-watch) as many times as you want!
Investment:
$150 before December 1, 2020 / $195 after December 1, 2020
Entry and full access to the private group and the Zoom links will be emailed to you on December 5, 2020. The retreat will begin officially at 4pm on Sunday, December 6th (Arizona Time / MST) with our first ZOOM meeting.
The first 6 people to enroll will receive a a FREE 30-minute one-on-one mentoring session with Kristy after the retreat to help apply what you've taken from this retreat to the year ahead.
Yoga Teachers may receive 20 Continuing Education Hours through Yoga Alliance and may apply these hours towards a 300-Hour Yoga Teacher Training with Wise Owl Wellness.
Cancellation / Refund policy:
No refunds since you will have full access to all the livestream and zoom recordings in the event you are not able to attend at the time of live broadcast. If you decide that you do not wish to be included in the retreat, your access will be revoked and your payment may be applied to a future class, event, workshop, or training presented by Wise Owl Wellness.
Your Host:
Kristy Harvey, Owner of Wise Owl Wellness
Kristy Harvey has over 14 years of experience as a movement educator, writer, and public speaker on topics of mindfulness, work - life balance, and living vibrantly. Her book, Mindfulness On the Move, gives suggestions on how to find stillness through movement. She is a Licensed Brown Belt Nia Instructor, an E-RYT500 Yoga Instructor and Trainer, Thai Yoga Bodywork Trainer, and owner of Wise Owl School of Yoga. She offers 200, 300, and 500 Hour Yoga Teacher Trainings and Continuing Education courses for Yoga Teachers.
Kristy is the former Administrative Director of the Mindfulness Center at the University of Virginia. In 2010, she developed and implemented a clinical trial at the University of Virginia Cancer Center to study the effect of the Nia Technique among women treated for breast cancer. The study is currently in review for publication in a medical journal. In 2011, she started a Restorative Yoga program for breast cancer survivors and caregivers at the UVA School of Nursing. Both of these programs are still ongoing.
In 2016, Kristy founded the Wise Owl School of Yoga and began offering 200 Hour Yoga Teacher Trainings. Since then, she has certified over 50 new yoga teachers. Through generous donations to the Wise Owl School of Yoga's Pay It Forward Fund, Kristy has been able to grant partial and full scholarships to Black, Indigenous, and People of Color to assist in their completion of a 200-Hour Yoga Teacher Certification. This supports the mission of Wise Owl Wellness to bring more diverse yoga teachers to the world and "change the face" of yoga.
In 2020, Kristy ventured into teaching online with the membership based Wise Owl Wellness LIVE group on Facebook. There she livestreams classes weekly in Nia, Yoga, Meditation, and more. In January 2021, Kristy will launch her first 300 Hour Advanced Yoga Teacher Training: The Way of the Owl. Kristy has helped hundreds of people learn new ways to find happiness at work and at home. You can find her teaching yoga, leading retreats, and dancing through life. She currently lives in Tucson, AZ.
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