If you place your order after that deadline, your props will be on the next month's order.
Props usually arrive within 1 week after the order is placed on the 15th.
6"x 4"x 9" Our blocks are made from sturdy foam. Each block has beveled edges for added comfort. Foam blocks lend support and extension to yoga postures. They provide the support and height needed to do poses and provide the stability and grounding needed to extend fully. Purple.
Copyright © 2014 Kristy Harvey. Paperback. Published by lulu.com. 93 pages.
Mindfulness is defined as non-judgmental present moment awareness. Most people think that mindfulness can only occur while seated in one position for extended periods of time in order to access the inner quietude necessary for reducing stress and alleviating suffering.
Kristy Harvey believes that mindfulness skills can be cultivated in almost any activity that fully engages the senses and brings awareness to what is happening in the body. When we become aware of body sensations, we are brought into the present moment. The mind lives in the past and the future. The body is here, now.
Mindfulness On the Move began as a blog. The author decided to publish the blog in book form after it became clear that the stories in the blog were becoming wildly popular. In this book, the author shares her personal journey along with the experiences of people she has met along the way. It is her hope that something within these pages will inspire you to begin your mindfulness journey or enhance your current practice. The only time we have is now.
$14.99. Click here to purchase.