POP UP: Yin Yoga by Candlelight
Candlelight Yin Yoga is a deep, meditative and often profound practice. Infused in the longer, more passive holds, the yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tensions stored in the body and to calm the nervous system.
Yin is a beautiful compliment to the more physically dynamic yoga classes you may be used to. This class takes the time to set up postures comfortably and once this is achieved, breath work is used to deepen the practice. Candlelight Yin has the warm glow of candles creating a calm and soothing atmosphere. If you have never tried a Yin class, and are looking to relax, relieve tension and tightness, and walk out feeling brand new, this is the class for you!
This class will also include a 20 minute Yoga Nidra guided meditation. Treat yourself to some healing rest!
Sunday, September 8, 2019
7 - 8:30 PM
4558 E Broadway Blvd. (Broadway/Swan, next to Broadway Pizza Cafe)
$20 at the door
10 spots available. Bring a yoga mat, if you have one. If not, we have a few to lend.