Birth: Mastering Unconscious Inheritances
Spring is a season of transition. It's a time of renewal. It is time for planting seeds of intention.
The energy of Spring inspires us to seek new beginnings, launch new endeavors, and lay the foundation for what we seek to cultivate in our lives.
Spring is a time to clear the clutter and fling open the windows. As the days become longer, we integrate the wisdom of winter's contemplation.
This online workshop will help uncover the unconscious patterns (samskaras) we replay in our mind that keep us from living the life we dream of. These samskaras hinder our capacity to live to our full potential.
Sutra 1.1 of the Yoga Sutras of Patanjali tells us that Yoga is happening NOW. It is a birth into the present moment. Through the practice of awareness, we can consciously examine the obstacles that are holding us back, so that we may move forward knowing exactly who we are and where we are headed.
This workshop will include a gentle yoga sequence and a yoga Nidra practice followed by a journaling activity to help you plant the seeds of intention for the life you want to live.
ONLINE ONLY. Open to the public. ZOOM link will be sent to those who register 2 days prior to the workshop. The last day to register is March 17.
Sunday, March 20, 2022
8:30 - 10:00 AM (Arizona Time)