X-Ray Anatomy + 7 Principles of Alignment
SKU:
$30.00
$30.00
per item
X-Ray Anatomy + 7 Principles of Alignment
2 hours Contact Continuing Education for Registered Yoga Teachers through Yoga Alliance
Open to the public. You do NOT have to be a yoga teacher to take this workshop. Yoga students who would like to know more about how the body is designed and how to build postures safely are welcome to attend.
This workshop will cover:
- How to use X-Ray Anatomy to "see" what is beneath in order to safely guide the body through movement and postures
- How to apply the 7 Principles of Alignment to yoga postures (asanas)
- How to use props to sense and maintain proper alignment in each posture
- Anatomy and physiology of the body parts affected by each posture
- How to get into, hold, and get out of common yoga postures safely, effectively, and gracefully
Yoga students will learn:
- How to adjust postures for proper alignment & safety
- Basic anatomy that will increase body awareness during yoga classes
Yoga teachers will learn:
- How to lead their students into & out of each posture safely and gracefully
- Anatomy review
Additional information:
- Mats and props will be provided, however, if you wish to bring your own, please do so.
- Dress comfortably and be ready to move.
- Bring a notebook and pen.
$30
Registration is REQUIRED as space is limited to 8 participants.