Melt away deeply held tension with by holding poses longer than usual. Yin yoga addresses the connective tissues of the body, which need a little more time to let go than muscular tension. Affirmations and breathwork are added to help you settle into the postures a little longer.
Whether you are a true beginner and brand new to yoga, or if you're coming back to your practice after some time away, this class is for you.
This series is suitable for all practice levels, from beginner to advanced.
- The Owl's Nest (central Tucson - exact location will be given upon registering)
- Northwest Medical Massage (205 W Giaconda Way, #115)
- Your home within 15 miles of central Tucson, AZ ($25 travel fee will be added)
- On ZOOM! Join from anywhere!