Reiki & Yoga Nidra
Reiki and Yoga Nidra 4-Session Package
If you are looking for ultimate relaxation and rejuvenation, this is the package for you. One hour of Yoga Nidra is said to be as refreshing as 4 hours of sleep!
4 One-Hour sessions include a journey through the 5 Koshas or layers of the body:
- Physical Body - Body Scan
- Energetic Body - Breath Work
- Emotional Body - Explore Emotions
- Wisdom Body - Explore Thoughts
- Bliss Body - Our Happy Place
No prior experience necessary.