Candlelight Yin Yoga
Yin Yoga is a gentle practice that asks us to Stay, Breathe, and Observe.
Yin Yoga slows us down and begs us to stay a while in each pose. When we take the time to hold poses longer, stress and tension that we've been holding on to just melts away. This gives the fascia (connective tissue) time to release and creates space in our joints for improved flexibility and greater ease of movement.
Poses will be held 2-7 minutes. During that time, we connect with our breath and allow our bodies to relax and rest deeply into each pose. Breathing techniques (Pranayama) will be introduced.
Class will end with a 10 minute Savasana, or final resting pose, with a guided meditation and reflection on the practice.
This series is suitable for all practice levels, from beginner to advanced.
Class size is limited to 8 students.
Registration is required for each class. No drop-ins.
August 1, 8, 15, 22, 29
6:00 PM - 7:00 PM
$10 each class
48 N. Tucson Blvd, Suite 106
Palo Santo Wellness Center
Parking lot is off 10th St. just before you get to Broadway Blvd.