Good Night Yoga
SKU:
$15.00
$15.00
per item
Do you have difficulty sleeping? Insomnia affects nearly half the population, yet many do not know how to get a good night's sleep without medication.
Join Kristy for a relaxing and restful practice that includes guided meditation (Yoga Nidra), sound healing, and hot herbal tea.
This class is suitable for all levels.
Limited to 30 participants. The first 10 people to register will also receive a complimentary copy of Kristy's E-Book Yoga for Better Sleep.
Registration is required. No drop-ins.
Sunday, October 13th
7PM - 8PM
$15
Location:
4067 E Grant Rd., Suite 200, Tucson, AZ
Important information:
- Bring a yoga mat, if you have one. If not, we have some to lend.
- You may wish to bring a favorite pillow or blanket, although this is not required.
Questions? Email [email protected].