What is Meditation? A Workshop for Beginners

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$20.00
$20.00
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What is Meditation?


This workshop is for anyone who is curious about meditation or is looking to begin a meditation practice. Beginners are welcome!


You will learn:

  • Definition of meditation
  • Benefits of practice
  • Formal and informal meditation practices
  • Breathing techniques


There will be time for learning, practice, and reflection. 3 hours Continuing Education available for yoga teachers through Yoga Alliance.


8 spots available in-person.

ZOOM option is also available, so join from anywhere.