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Core Curriculum
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Yoga of Kindness
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Kindness Introduction
Kindness Session 1
Kindness Session 2
Kindness Session 3
Kindness Session 4
Applied Breathwork
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Breathwork Introduction
Breathe Session 1
Breathe Session 2
Breathe Session 3
Breathe Session 4
Mindfulness for Difficult Emotions
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Orientation
Lessons Difficult Emotions
Electives
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Chair Yoga
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Chair Yoga Orientation
Chair Session 1
Chair Session 2
Laughter Yoga
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Orientation
Lessons
Resources
Restorative Yoga
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Restorative Bliss Training
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Hot Stones & Aromatherapy
Restorative Orientation
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Restorative Session 1
Restorative Session 2
Restorative Session 3
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Chair Yoga
Elevate: Raise Your Vibration Day Retreat
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Orientation G&L
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Restorative Yoga Training
Wild Women Write
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