Wise Owl Wellness
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100 Hour Sacred Somatic Training
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Body
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Coming to Our Senses
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Emotions
Integration
Sacred Somatics Dance Facilitator Training
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Sacred Somatics Dance Training Handouts
Sacred Somatics Dance Training Classes
200 Hour Yoga Training
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Orientation
ZOOM Sessions
Overview and History of Yoga
Anatomy
Energy Anatomy
Asanas
Pranayama
Mindfulness
Vinyasa Flow
How to Teach Yoga
Business of Yoga
300 Hour Yoga Training
>
Training Modules
>
Yoga of Kindness
>
Kindness Introduction
Kindness Session 1
Kindness Session 2
Kindness Session 3
BONUS Kindness Session
Applied Breathwork
>
Breathwork Introduction
Breathe Exercises for Exploration
Mindfulness for Difficult Emotions
>
Orientation
Lessons Difficult Emotions
6 Branches of Yoga
>
6 Branches Lessons
Diversity In Yoga
>
Trauma Sensitive / Accessible / Adaptable Yoga
Body Positivity & Racial Inclusivity
Yamas & Niyamas
>
Yamas
Niyamas
Living the Sutras
Enhanced Teaching Skills
Everyday Ayurveda
Chair Yoga
>
Chair Yoga Orientation
Chair Sessions
Chakra Balancing Yoga
>
Chakra Yoga Session
Laughter Yoga
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Orientation
Lessons
Resources
Prenatal Yoga
Restorative Yoga
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Restorative Orientation
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Restorative Sessions
Thai Yoga Bodywork
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Thai Yoga Bodywork Training
Yin Yoga
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Yin Training
Yoga Nidra
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Yoga Nidra Training
Zodiac Yoga
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Zodiac Yoga Workshop
Yoga Specialties
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Chair Yoga
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Chair Yoga Training
On the Ball
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Orientation
Tutorials
>
Warm Ups
Seated
Standing and Side Lying
Supine
Prone
Weights
Zoom Sessions
On the Ball Classes
Prenatal Yoga
>
Prenatal Training
Radical Restorative Yoga
>
Level 1
Hot Stones & Aromatherapy
Yin Yoga Training
>
Yin Yoga Foundations
Thai Massage Academy
>
Supine
Prone
Side Lying (Prenatal)
Seated
Table Thai
Foot Massage & Acupressure
Thrive
>
Sessions
>
Session 1: Where Do I Begin?
Session 2: Goal Setting
Session 3: Success Strategies
Session 4: Boost Career Longevity
Session 5: Ethics & Professionalism
Session 6: Communication Fundamentals
Session 7: Working In Different Settings
Session 8: Creating Your Ideal Business
Session 9: Business Start Up Basics
Session 10: Managing Your Practice
Session 11: Marketing Fundamentals
Host a Training
Online Classes
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Yoga On the Ball
SKU:
$75.00
75
280
$50.00 - $200.00
$50.00
On Sale
Unavailable
per item
Get a full-body workout, with a strong core focus, using a Stability Ball.
Suitable for all levels.
Ball Yoga
Yoga On the Ball Single Session (60 min.)
Package of 4: Yoga On the Ball Single Session (60 min. each)
Quantity
Add to Cart
Home
Our Team
Testimonials
Make a Payment
Contact
Services
Anti-Inflammatory Eating
>
Welcome
>
Worksheets and Quizzes
Menus and Shopping Lists
Recipes
Energy Work
Meditation
>
Be Here Now
>
Living Mindfulness Daily
Cultivating Self-Kindness
Creating Calm at Work
Fostering a Resilient Mind
Mindful Relationships
Pilates
Thai Massage / Bodywork
Yoga
Request an Appointment
Trainings & Certifications
100 Hour Sacred Somatic Training
>
Body
>
Coming to Our Senses
Mind
Emotions
Integration
Sacred Somatics Dance Facilitator Training
>
Sacred Somatics Dance Training Handouts
Sacred Somatics Dance Training Classes
200 Hour Yoga Training
>
Orientation
ZOOM Sessions
Overview and History of Yoga
Anatomy
Energy Anatomy
Asanas
Pranayama
Mindfulness
Vinyasa Flow
How to Teach Yoga
Business of Yoga
300 Hour Yoga Training
>
Training Modules
>
Yoga of Kindness
>
Kindness Introduction
Kindness Session 1
Kindness Session 2
Kindness Session 3
BONUS Kindness Session
Applied Breathwork
>
Breathwork Introduction
Breathe Exercises for Exploration
Mindfulness for Difficult Emotions
>
Orientation
Lessons Difficult Emotions
6 Branches of Yoga
>
6 Branches Lessons
Diversity In Yoga
>
Trauma Sensitive / Accessible / Adaptable Yoga
Body Positivity & Racial Inclusivity
Yamas & Niyamas
>
Yamas
Niyamas
Living the Sutras
Enhanced Teaching Skills
Everyday Ayurveda
Chair Yoga
>
Chair Yoga Orientation
Chair Sessions
Chakra Balancing Yoga
>
Chakra Yoga Session
Laughter Yoga
>
Orientation
Lessons
Resources
Prenatal Yoga
Restorative Yoga
>
Restorative Orientation
>
Restorative Sessions
Thai Yoga Bodywork
>
Thai Yoga Bodywork Training
Yin Yoga
>
Yin Training
Yoga Nidra
>
Yoga Nidra Training
Zodiac Yoga
>
Zodiac Yoga Workshop
Yoga Specialties
>
Chair Yoga
>
Chair Yoga Training
On the Ball
>
Orientation
Tutorials
>
Warm Ups
Seated
Standing and Side Lying
Supine
Prone
Weights
Zoom Sessions
On the Ball Classes
Prenatal Yoga
>
Prenatal Training
Radical Restorative Yoga
>
Level 1
Hot Stones & Aromatherapy
Yin Yoga Training
>
Yin Yoga Foundations
Thai Massage Academy
>
Supine
Prone
Side Lying (Prenatal)
Seated
Table Thai
Foot Massage & Acupressure
Thrive
>
Sessions
>
Session 1: Where Do I Begin?
Session 2: Goal Setting
Session 3: Success Strategies
Session 4: Boost Career Longevity
Session 5: Ethics & Professionalism
Session 6: Communication Fundamentals
Session 7: Working In Different Settings
Session 8: Creating Your Ideal Business
Session 9: Business Start Up Basics
Session 10: Managing Your Practice
Session 11: Marketing Fundamentals
Host a Training
Online Classes
Events
