Be Here Now: 50 Mindfulness Practices for a Modern World
Be Here Now is designed for anyone who is interested in learning how to live a more mindful life.
- 50 recorded sessions
- Lifetime access to training materials
- Time commitment: Approximately 3 hours per week
Online learning means you can join us from anywhere in the world!
50 Mindfulness Practices across 5 different categories:
- Living Mindfulness Daily
- Cultivating Self-Compassion
- Creating Calm at Work or School
- Fostering a Resilient Mind
- Mindful Relationships