Savor: A 3-Month Exploration in Eating Mindfully (Paid in Full)
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$650.00
$225.00
$225.00
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A 12-Week exploration into Mindful Eating designed for anyone who is interested in learning how to apply mindful practices to eating and bring more awareness to nourishing the body. This is NOT a diet or weight loss program. This program will teach you how to apply mindfulness practices while exploring your relationship to food and eating habits.
- 100% online via weekly live ZOOM sessions + recorded sessions
- Lifetime access to training materials
- Time commitment: Approximately 5 hours per week
Certification is available for anyone who would like to facilitate Mindful Eating groups. You do not have to be a yoga teacher to enroll.
Online learning means you can join us from anywhere in the world!
Learn:
- Mindfulness Practices to bring awareness to nourishing the body
- How our thoughts, judgments, and emotions structure our relationship to food and eating
- Self-Care practices that nourish from the inside out
Program includes:
- Workbook and Recipe Booklet
- 100% online via weekly live ZOOM sessions + recorded sessions
- Lifetime access to training materials
- 12 hours Continuing Education for Yoga Teachers through Yoga Alliance. You do not have to be a yoga teacher to enroll.
Investment:
- $225 (Paid In Full)