Peaceful Rest: A Yoga Nidra Class Series with Mitzellah
Most of us do not get enough rest. As a culture, we're always connected, often stressed, and our nervous systems are constantly in a fight-or-flight, sympathetic state. Yoga Nidra is an effective and efficient way to access the "rest and digest" parasympathetic state, which is where healing happens.
Yoga Nidra is often referred to as "yogic sleep," a paradoxical state of being between sleep and consciousness that's conducive to deep emotional and physical healing, rewiring your brain, and self-exploration. The practice of Yoga Nidra starts with a personal intention. So while it truly depends on the intention, Yoga Nidra will help you rest, restore, de-stress, increase awareness, undo bad habits, and eventually understand your true calling and higher purpose.
This series is for anyone who would like to learn how to rest deeply and rejuvenate the body, mind, and spirit
Wednesdays in January
6:30 - 7:30 PM
Location: Palo Santo Psychotherapy & Wellness
48 N. Tucson Blvd.
Only 8 spots available.
$12 / class