Strong Body, Calm Mind
Strong Body, Calm Mind is a workout that will help you build strength while focusing the mind on the breath and affirmations.
We will use hand-held weights and fitness bands. Equipment will be provided if we are working in person. If you are meeting me on ZOOM, you'll need to provide your own weights and bands. These workouts are also effective without weights.
Suitable for all levels.
- The Owl's Nest (central Tucson - exact location will be given upon registering)
- Northwest Medical Massage (205 W Giaconda Way, #115)
- Your home within 15 miles of central Tucson, AZ ($25 travel fee will be added)
- On ZOOM! Join from anywhere!