NOURISH: 8-Week Anti-Inflammatory Eating Group Program

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$750.00
$500.00
$500.00
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NOURISH: an 8-week Anti-Inflammatory Eating Exploration



September 15 - November 10, 2022

ZOOM Only each week for approximately 30 - 45 minutes

Thursdays at 5pm AZ & Pacific Time / 7pm Central / 8pm Eastern

Follow up at 1 month on December 8, 2022

Follow up at 3 months on February 2, 2023



  • The Nourish program includes:Pre-plan assessment of inflammation symptoms
  • 8 weekly ZOOM coaching calls packed with nutrition information, check-ins from participants, tips for success, and Q&A time (Thursdays at 5pm AZ time, beginning September 15)
  • Members Only access to Website portal with downloadable materials, videos, recipe booklet, and more
  • Private Facebook Group for continued support, research articles, cooking demos, grocery lists, recipes, cooking competitions (friendly, of course), and more!
  • Suggestions for Eating Mindfully and Mindful Eating Meditations to practice
  • Follow Up ZOOM coaching calls at 1 Month and 3 Months after completing the program
  • 3 one-on-one ZOOM coaching calls (30 minutes each) to support you with your individual needs.



The program is 100% online, so you can join from anywhere. If you can't make a live ZOOM call, they will be recorded so you can catch the replay as your schedule allows. 



EARLY BIRDS: Register before September 11th, and save $250!