Tranquil Rest Restorative Yoga Series
Treat yourself to Tranquil Rest. This series is for anyone who could use a little more R&R (Relaxation and Rejuvenation).
Each candlelight class will introduce Restorative Yoga postures that will be held for 5-15 minutes. Don't worry, we use lots of props to make you comfortable. These longer holds are meant for you to get comfortable and really sink into the poses while feeling fully supported.
While resting in the poses, you'll be guided through breathwork and mindfulness exercises to help your mind relax as your body settles down. The final resting pose will be accompanied by crystal singing bowls to further deepen your relaxation experience.
We have plenty of props, but if you are more comfortable bringing your own, you are welcome to do so. We suggest a bolster, 2 blocks, a strap, 2 - 4 blankets, and an eye pillow. We can provide all these things for you, if you do not have them.
Mondays in September
6:00 - 7:00 PM
Palo Santo Psychotherapy & Wellness
48 N. Tucson Blvd. #106
Space is limited to 8 participants, so please register in advance to reserve your spot.
$40 for all 4 classes
$12 individual drop-in rate