NOURISH 1-on-1: Personalized 4-Week Anti-Inflammatory Eating Program

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$480.00
$240.00
$240.00
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NOURISH 1-on-1: a 4-week Personalized Anti-Inflammatory Eating Exploration


Start anytime.

  • NOURISH 1-on-1 works with your schedule.


The Nourish 1-on-1 program includes:

  • Pre-plan assessment of inflammation symptoms and food preferences
  • 5 weekly ZOOM coaching sessions packed with nutrition information, check-ins, tips for success, mindful eating exercises, and Q&A time
  • Members Only access to Website portal with downloadable materials, videos, recipe booklet, and more
  • Private Facebook Group for continued support, research articles, cooking demos, grocery lists, recipes, cooking competitions (friendly, of course), and more!
  • Suggestions for Eating Mindfully and Mindful Eating Meditations to practice
  • Follow Up ZOOM coaching calls at 3 Months after completing the program


The program is 100% online, so you can join from anywhere.