NOURISH 1-on-1: Personalized 4-Week Anti-Inflammatory Eating Program
NOURISH 1-on-1: a 4-week Personalized Anti-Inflammatory Eating Exploration
- NOURISH 1-on-1 works with your schedule.
The Nourish 1-on-1 program includes:
- Pre-plan assessment of inflammation symptoms and food preferences
- 5 weekly ZOOM coaching sessions packed with nutrition information, check-ins, tips for success, mindful eating exercises, and Q&A time
- Members Only access to Website portal with downloadable materials, videos, recipe booklet, and more
- Private Facebook Group for continued support, research articles, cooking demos, grocery lists, recipes, cooking competitions (friendly, of course), and more!
- Suggestions for Eating Mindfully and Mindful Eating Meditations to practice
- Follow Up ZOOM coaching calls at 3 Months after completing the program
The program is 100% online, so you can join from anywhere.