Rebirth: Rising from the Ashes
Autumn is a season of transition. It is time for slowing down and regaining equilibrium in a rushed world.
As the leaves change and the earth tilts away from the warmth of the sun, we need to remember where we are and where we are going. Summer fades into the hectic routines associated with the approaching holiday season. This is a time for grounding practices and habits that generate a sense of balance and harmony. As the days become shorter and colder, we may find ourselves lost as we navigate this transition.
This experience will include a gentle yoga sequence with a guided yoga Nidra practice followed by a journaling activity and fire ceremony to help you release what you're ready to let go of so that you may be reborn into the person you want to be.
Space is limited to 6 participants.
Wednesday, November 9th
7:00 - 8:30 PM
Location: Palo Santo Psychotherapy & Wellness
48 N. Tucson Blvd. #106