Pilates Reformer Express Classes
Have you been wanting to add Pilates Reformer to your wellness routine?
Now you can start a Pilates Reformer practice in a small group setting that is guided and tailored to your specific needs. This fun and effective method of exercising the body will have you wondering why you didn't try it sooner!
Benefits of Reformer Pilates:
- Improved flexibility: Reformer Pilates exercises focus on controlled stretches and movements that increase flexibility and range of motion. This can make everyday activities more comfortable and easier.
- Improved posture: Reformer Pilates targets the upper back and neck muscles, which can help improve posture and keep the spine upright. Improved posture can also help with headaches and neck pain.
- Increased core strength: Reformer Pilates can help develop core strength, which can reduce the risk of back injury.
- Injury prevention: Reformer Pilates focuses on posture and the spine, which can help ensure that movements are efficient and reduce the risk of injury.
- Better sleep: Reformer Pilates can help relieve stress and relax the body, which can lead to better sleep quality.
- Improved balance: Reformer Pilates can help improve balance and full-body coordination. One study found that Pilates with equipment improved postural balance.
- Low impact: Reformer Pilates is a low-impact exercise that can help build strength, tone muscles, and increase flexibility.
Classes are limited to 3 participants. Advance registration is required.
Location: El Conquistador, a Hilton Resort
10000 N Oracle Rd., Tucson, AZ 85704
These classes are complimentary for Resort Guests and Members. If you are a guest or member, please do NOT purchase a class. Instead, email [email protected] to reserve your spot.
No refunds for missed sessions. You may receive credit towards future classes with Wise Owl Wellness.
No prior experience necessary. Wear comfortable clothing that you can move freely in. Bring a water bottle. You will be provided with grippy socks to wear during the sessions.