Embodied Reset Retreat
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$108.00
$75.00
$75.00
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Embodied Reset Retreat: 4-Hour Group Somatic Immersion
Step into a shared space of deep restoration and reconnection with your body, mind, and nervous system. This 4-hour group somatic retreat offers guided practices designed to release tension, restore alignment, and cultivate presence, all within a supportive, community setting.
Participants will be gently led through a variety of somatic techniques, including:
- Guided Movement Exploration: Gentle, organic movements to awaken body intelligence and release habitual tension patterns.
- Breath Work & Nervous System Regulation: Practices to calm the nervous system, increase energy flow, and restore balance.
- Partner & Group Mirroring Exercises: Interactive activities to deepen body awareness, connection, and presence through safe, guided collaboration.
- Mindful Awareness & Embodiment Practices: Focused attention exercises to enhance body-mind connection and cultivate grounding.
- Restorative Integration: Deep relaxation, guided meditation, and visualization to integrate the experience and carry renewed vitality into daily life.
This retreat is ideal for those seeking a mindful pause, a reset from stress, or a gentle immersion in somatic practices within a nurturing group environment. By the end of the session, participants leave feeling centered, revitalized, and deeply embodied—ready to move through life with clarity, ease, and renewed energy.