Pilates Reformer Foundations 4-Class Series
Pilates Reformer Foundations – Online 4-Class Series
Build strength, confidence, and body awareness from the ground up with Pilates Reformer Foundations, an online 4-class series designed for beginners and anyone wanting to reconnect with the essentials of Reformer work.
This progressive series moves through four key positions--supine, seated, kneeling, and integration—so you can clearly feel how the Reformer supports your body while teaching you the fundamental Pilates principles that create safe, effective movement.
Class 1: Supine Foundations
Begin lying on your back to establish breath, alignment, and core engagement in the most supported position. Learn imprinting and how to move with control and precision.
Class 2: Seated Foundations
Develop postural awareness and spinal length while maintaining core connection in an upright position. Strength and stability begin to translate into functional movement.
Class 3: Kneeling Foundations
Challenge balance and coordination while reinforcing hip, pelvic, and core stability. Build strength with intention and confidence.
Class 4: Integration
Bring it all together in a flowing class that blends positions, transitions, and foundational principles into a cohesive full-body experience.
Each class is thoughtfully paced and accessible, making it easy to repeat individual sessions or stack classes together for a longer workout. Practice on your own schedule and revisit the series whenever you want to reinforce the basics.
$15 for the full 4-class online series—a supportive, affordable way to establish a strong and sustainable Pilates Reformer practice.