Ease & Essence (Hatha Flow)
SKU:
$15.00
$15.00
per item
Ease and Essence: Embodied Flow is an invitation to begin your weekend grounded, present, and at ease. This accessible all-levels class weaves together intentional breathwork, gentle meditation, and an embodied Hatha flow that emphasizes awareness, sensation, and easeful movement.
Rather than rushing or striving, we’ll explore how to move from the inside out—honoring the body as it is, cultivating steadiness in the breath, and creating space for clarity and calm. Whether you’re new to yoga or a seasoned practitioner, this class offers a supportive container to reconnect with your essence and flow into the day feeling nourished and centered.
Saturdays
9:00–10:15 a.m.
$15 per class