Yoga Bender with Laura
SKU:
$15.00
$15.00
per item
Yoga Bender is a thoughtfully balanced 60-minute multi-level practice designed to nourish the entire body, mind, and spirit. Each class weaves together flowing asanas, deep stretches with longer holds, gentle balance work, and intentional breathwork to help you build strength while creating ease. Whether you are newer to yoga or have an established practice, Laura offers variations that allow each student to move in a way that feels supportive and empowering. This is a practice to help you move, breathe, and return to yourself one mindful breath at a time.