Chair Yoga with Laura
SKU:
$15.00
$15.00
per item
Chair Yoga is a gentle practice designed to make yoga accessible, supportive, and deeply nourishing for every body. Using a chair for stability and comfort, this class includes mindful movement, gentle stretching, breath awareness, and light strengthening to help improve mobility, balance, and circulation without needing to get down on the floor.
Each session is guided with compassion and ease, offering a welcoming space to release tension, calm the mind, and reconnect with your body. Perfect for beginners, seniors, those recovering from injury, or anyone seeking a softer practice, Chair Yoga helps you experience the benefits of yoga in a safe and approachable way while leaving you feeling refreshed, centered, and more at ease.