Yin & Thai Yoga
Yin & Thai Yoga is a deeply restorative experience that blends the stillness of yin yoga with the healing touch of traditional Thai bodywork. During class, you’ll settle into long-held floor-based postures designed to gently open the connective tissues, release tension, and invite the body into a state of deep ease.
As you rest in each posture, supportive hands-on Thai yoga assists are woven throughout the practice using gentle pressure, assisted stretching, and mindful touch to help the body soften more fully. These therapeutic adjustments can enhance mobility, encourage energetic flow, and create a profound sense of relaxation and support.
This class offers a unique opportunity to surrender both physically and mentally, leaving you feeling grounded, open, and deeply nourished from the inside out. Perfect for anyone seeking a slower practice that combines stillness, healing, and compassionate touch.