Katonah-Inspired Yoga (R)
Katonah-Inspired Yoga(R) is a unique and therapeutic style of yoga that blends traditional Hatha yoga with principles of Taoist theory, sacred geometry, breathwork, and the body’s energetic systems.
Rooted in the teachings of Nevine Michaan, Katonah Yoga uses structured alignment, precise technique, and functional movement to create greater balance, resilience, and awareness in both body and mind.
Classes often incorporate props such as blankets, straps, blocks, and chairs to support sustainable alignment and accessibility for all bodies. Through breath practices, metaphor, and intelligent sequencing, students are encouraged to shift perspective, release tension, improve mobility, and cultivate a deeper relationship with themselves.
Katonah Yoga is less about achieving the “perfect pose” and more about creating efficiency, stability, and spaciousness within the body. The practice invites students to move beyond habit patterns and discover new ways of feeling grounded, energized, and connected.