Sacred Rest: Restorative Yoga
SKU:
$15.00
$15.00
per item
Restorative Yoga is a deeply calming practice designed to help the body rest, reset, and restore. Using supportive props such as bolsters, blankets, and blocks, postures are held gently for extended periods of time to encourage relaxation of the muscles, quiet the mind, and soothe the nervous system.
This slow and nourishing class invites you to release tension, soften stress, and reconnect with a sense of ease and balance. Perfect for all levels, Restorative Yoga offers a peaceful space to breathe deeply, unwind fully, and simply be.