Stiff Person Yoga
Stiff Person Yoga
Think you're too stiff for yoga? This class was created just for you.
Stiff Person Yoga is a 45-minute welcoming, beginner-friendly class designed for anyone who feels tight, inflexible, or intimidated by traditional yoga. Whether you spend long hours sitting at a desk, are recovering from years of limited movement, are an athlete with tight muscles, or simply feel like your body doesn't move the way it used to, you'll find a supportive place to begin.
Each class focuses on gentle stretching, mindful movement, mobility, balance, and simple breathing techniques to help release tension and improve the way your body feels in everyday life. You'll move at a comfortable pace with plenty of options and modifications, so there's never any pressure to "keep up" or achieve complicated poses.
With regular practice, you may notice:
- Increased flexibility and range of motion
- Reduced muscle stiffness and joint discomfort
- Better posture and balance
- Improved circulation and mobility
- Less stress and greater relaxation
- More confidence in your body and movement
No yoga experience is necessary, and you don't need to be flexible before you start—that's what the class is for!
Come exactly as you are, breathe deeply, move gently, and discover that yoga isn't about touching your toes—it's about feeling better in your body.
Perfect for beginners, active adults, seniors, athletes, and anyone who has ever said, "I'm too stiff for yoga."