Urban Morning Blend
Urban Morning Blend — September Series
Tuesdays at 9:00 AM | $20 per class or $70 for all 4 classes in September
September 1, 8, 15 & 29
- No class September 22
This September, Urban Morning Blend offers four unique morning practices designed to help participants move, breathe, reset, and begin the day feeling more connected to themselves. Each 60-minute class blends accessible yoga, mindful movement, breathwork, and a little morning inspiration. Beginners are welcome.
September 1 — Rise & Root
Grounding for the Day Ahead
Start September by getting grounded. This practice focuses on creating stability through the feet, legs, hips, and breath while gently waking up the entire body.
Class focus: Grounding • Stability • Presence
Practices: Hip and lower-body mobility, standing poses, gentle balance, grounding breathwork, seated meditation
Affirmation: I am grounded, steady, and ready for what comes next.
September 8 — Open Heart, Open Day
Creating Space for Possibility
Make a little more room—in your body, your breath, and your day. We'll explore gentle heart and shoulder openers while noticing where we may be physically or emotionally holding ourselves closed.
Class focus: Openness • Possibility • Connection
Practices: Shoulder mobility, chest openers, gentle backbends, flowing movement, heart-centered breathwork
Affirmation: I meet this day with an open heart and an open mind.
September 15 — Find Your Balance
Steadiness On & Off the Mat
Balance isn't about never wobbling—it's about learning how to respond when you do. This playful practice combines balance poses, core awareness, mindful transitions, and breath.
Class focus: Balance • Focus • Adaptability
Practices: Tree Pose variations, standing balance, core activation, mindful transitions, centering meditation
Affirmation: I can be steady without being rigid.
September 22 — NO CLASS
Take your Urban Morning Blend practice into your week! Consider spending a few minutes stretching, breathing, walking, or simply enjoying your morning without rushing.
September 29 — Fill Your Cup
A Morning Practice for Self-Care
We'll close out September with a nurturing practice devoted to replenishment. Expect gentle movement, longer stretches, calming breathwork, and a restful finish designed to help you leave feeling cared for rather than depleted.
Class focus: Self-Care • Rest • Renewal
Practices: Gentle flow, restorative poses, extended-exhale breathing, gratitude meditation, quiet reflection
Affirmation: I give myself permission to receive what I need.
Urban Morning Blend
📅 Tuesdays — September 1, 8, 15 & 29
🚫 No class September 22
🕘 9:00 AM
💵 $20 per class or $70 for all 4 classes in September
🌿 Beginners are welcome.
Location: Urban Wellness Center
12985 N. Oracle Rd, Oro Valley, Tucson, AZ 85739