Wise Owl Sessions
The Wise Owl Session
The Wise Owl Session is our signature private offering—a personalized experience combining the practices that best support your intentions that day.
In-person sessions may incorporate yoga, Pilates Reformer, somatic movement, Thai bodywork, assisted stretching, restorative yoga, breathwork, meditation, mindfulness, and sound.
Online sessions may incorporate yoga, somatic movement, mobility, restorative yoga, breathwork, meditation, Yoga Nidra, mindfulness, guided relaxation, journaling, and personalized home practices.
The investment is the same whether you choose to meet in person or online.
Private Session Pricing
30-Minute Tune-Up — $40
A focused private session for movement, mobility, Pilates, stretching, somatics, breathwork, meditation, or another specific intention.
60-Minute Reset Session — $75
Our signature private session with plenty of time to create a personalized experience around your needs.
90-Minute Deep Dive Session — $105
A deeper experience allowing us to combine multiple practices and spend more time exploring what your body needs.
2-Hour Wise Owl Retreat — $150
A personalized private mini-retreat designed entirely around you.
Sessions may be scheduled in person or online via Zoom whenever the selected practices are appropriate for a virtual setting.