Wise Body Private Pilates Reformer Sessions
Wise Body Private Pilates Reformer sessions at Wise Owl Wellness
Your body is wise. Your movement practice should be, too.
Wise Body Pilates is a personalized approach to Pilates Reformer training that meets you where you are and helps you build a movement practice that supports where you want to go.
This isn't a group class where everyone follows the same workout.
Every Wise Body session is private and customized to your body, experience, goals, strengths, challenges, and needs. We can work on strength, mobility, flexibility, balance, coordination, posture, body awareness, core stability, and overall confidence with movement.
Choose from five different four-week packages based on how much time, consistency, and support you'd like to dedicate to your practice.
And if you've never worked with me before, you don't have to choose a package right away!
🌿 NEW CLIENT INTRODUCTORY SESSION — $15
One private 30-minute session
New to Pilates Reformer? Start here.
This one-time introductory session gives new clients an affordable, low-pressure opportunity to experience private Reformer Pilates before committing to a package.
We'll introduce you to the Reformer, talk about your movement goals, explore a few foundational exercises, and get a sense of what type of practice would work best for you.
It's also an opportunity for us to determine which Wise Body package is the best fit for your goals, schedule, experience, and preferred level of support.
$15 | New clients only | One-time offer
💜 WISE BODY FOUNDATIONS — $100
4 Private 30-Minute Sessions
Learn the foundations. Build confidence. Move wisely.
Foundations is designed to help you become comfortable and confident on the Pilates Reformer without feeling overwhelmed. We'll slow things down and focus on HOW you move—not how many exercises you can complete.
You'll learn how to safely use the equipment while exploring foundational Pilates concepts such as breathing, alignment, core connection, control, stability, mobility, and body awareness.
Because every session is private, exercises can be adapted to your body and your starting point. Foundations can be a great choice if you're completely new to Pilates, returning to movement after a break, unsure whether Pilates is right for you, or simply prefer shorter and more manageable sessions.
Think of this as your introduction to moving with greater awareness and intention.
$100 | 4 sessions | $25 per session
🌿 WISE BODY MAINTENANCE — $180
4 Private 60-Minute Sessions
Strengthen your body. Expand your movement. Progress with purpose.
Wise Body Conditioning is where we have the time and frequency to develop a more comprehensive Pilates practice. With full 60-minute sessions, we can explore whole-body movement while progressively developing strength, stability, mobility, balance, coordination, control, and endurance.
Longer sessions give us the opportunity to work with a greater variety of Reformer exercises and movement patterns while still allowing time to slow down, refine technique, and pay attention to what your body is telling you.
Your sessions may look different from week to week depending on your goals and how you're feeling. Some days we may emphasize strength and stability. Other days we may spend more time on mobility, balance, core integration, or full-body movement.
The goal isn't simply to make exercises harder. The goal is to help you move better.
$180 | 4 sessions | $45 per session
💜 WISE BODY TRANSFORMATION — $420
12 Private 60-Minute Sessions
Commit to your practice. Challenge your body. Transform how you move.
Wise Body Transformation is the most immersive Wise Body Pilates experience. Twelve private 60-minute sessions provide consistency, repetition, variety, and individualized support for clients who are ready to make their movement practice a priority.
And no—we won't simply repeat the same workout every week! Your sessions can be intentionally varied to create a balanced practice. One day might emphasize strength and stability. Another might focus on mobility, flexibility, and control. Another might bring everything together through integrated, full-body Reformer work.
Because we're working together frequently, we can continually adjust the program based on what we're observing and experiencing rather than waiting weeks between sessions.
This package provides the greatest opportunity to develop familiarity with the Reformer, explore a wider variety of exercises, increase your movement vocabulary, and discover what your body is capable of through consistent practice.
Transformation isn't about chasing a certain body shape.
It's about transforming your relationship with movement.
$420 | 12 sessions | $35 per session
✨ WHICH WISE BODY ARE YOU?
🌱 Foundations — Start your practice.
🌸 Maintenance — Build your practice.
💜 Transformation — Immerse yourself in your practice.
You don't have to already be strong, flexible, coordinated, or "good at Pilates" to begin.
That's what the practice is for.
All Wise Body Pilates sessions are offered exclusively at The Owl's Nest in Oro Valley, Arizona, providing a quiet, private environment where the entire session is focused on you.