Breathing Space: Focused Breath Work Sessions for Vitality
It's easy to take breathing for granted, but most of us do not know how to do it properly or efficiently. What if you could learn to breathe a little bit better?
Breathwork is a powerful, active meditation technique for self-healing. By practicing some easy techniques, you will notice immediate and profound shifts in your physical, mental, and emotional wellbeing.
Learning to breathe effectively can improve the quality of your entire life!
In these 4 one-hour sessions, we will:
* explore the foundations for effective breathing
*learn 8 breathing techniques that you can start using immediately
*learn the correlation between our breath and our emotions
*experience stress reduction in 5 minutes or less!
- Reduces tension and stress
- Builds energy & endurance
- Manages pain
- Enhances concentration
This package is open to anyone who would like to learn how to improve their wellbeing with focused breath work.