Asana & Alignment: Standing Postures
SKU:
$55.00
$40.00
$40.00
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This course will cover:
Yoga students will learn:
Saturday, August 27, 2016
9:00 AM - 1:00 PM
Wise Owl Wellness Movement Studio
4625 E Broadway Blvd (Broadway/Swan, next to Kontiki, upstairs studio)
$40 if registered by August 26
$50 day of
Registration is required for this course. To register: http://www.wiseowlwellnessaz.com/courses.html
This course is 4.0 contact hours Continuing Education credits through Yoga Alliance. If you are not yet a yoga teacher, you may apply these hours toward a 200-hour Yoga Teacher Training through Wise Owl Wellness.
- How to apply the Principles of Alignment to each of the standing postures (asanas)
- How to use props to sense and maintain proper alignment in each posture
- Anatomy and physiology of the body parts affected by each posture
- The energetic anatomy of each posture (chakras)
- How to get into, hold, and get out of each posture safely, effectively, and gracefully
Yoga students will learn:
- How to adjust each posture for proper alignment & safety
- Basic anatomy that will increase body awareness during yoga classes
- Energetic anatomy that will increase sensory awareness during yoga classes
- How to lead their students into & out of each posture safely and gracefully
- Anatomy review
- Mats will be provided, however, if you wish to bring your own mat, please do so.
- Bring a water bottle and snacks.
- Dress comfortably and be ready to move.
- Bring a notebook and pen.
Saturday, August 27, 2016
9:00 AM - 1:00 PM
Wise Owl Wellness Movement Studio
4625 E Broadway Blvd (Broadway/Swan, next to Kontiki, upstairs studio)
$40 if registered by August 26
$50 day of
Registration is required for this course. To register: http://www.wiseowlwellnessaz.com/courses.html
This course is 4.0 contact hours Continuing Education credits through Yoga Alliance. If you are not yet a yoga teacher, you may apply these hours toward a 200-hour Yoga Teacher Training through Wise Owl Wellness.