Dance has a way of releasing tension and moving emotions through the body. Based on the Nia Technique, we will connect with our bodies through 3 Mindful Movement Arts: Martial Arts, Dance, and Healing Arts.
No experience necessary. Wear comfortable clothing. We will dance barefoot.
- The Owl's Nest (central Tucson - exact location will be given upon registering)
- Your home within 15 miles of central Tucson, AZ ($25 travel fee will be added)