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Wise Owl School of Yoga
200-Hour Yoga Teacher Training
Semester 1: Body (March - May 2019)
Semester 2: Mind (July - September 2019)
Semester 3: Spirit (October - December 2019)

This is an outline of the 200-Hour Yoga Teacher Training presented by Kristy Harvey, E-RYT of Wise Owl Wellness. In addition to the 60-hour instructor led portion of each semester’s training, 7 additional non-contact hours are required each semester, meaning you will have homework assignments to complete on your own time.

If you are unable to attend any of the sessions, you’ll be able to make them up privately with the Lead Instructor at the rate of $25 per hour before the last day of each semester. All assignments and projects should be completed and turned in on time in order to graduate.

This semester format for the training allows for flexibility to complete your 200-Hour training as is convenient for you. Each semester is independent and may be completed out of order, but all three semesters will need to be completed in order to receive your 200-Hour Yoga Alliance accredited certificate.

Cost of each semester: $900 (We accept cash, check, or credit/debit card.) 

Payment: Upon acceptance into the Wise Owl School of Yoga training program, you’ll be invited to pay a non-refundable deposit of $300 that will reserve your spot in the training. It will be applied toward the full tuition. The remaining balance of $600 is due 30 days after the first day of each semester.

Payment Plans: $200 due on the 1st, 3rd, and 5th weekends of training.
Classes are held at Midstar Plaza, 4558 E Broadway Blvd. #102 (next to Broadway Pizza Cafe)
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Wise Owl School of Yoga
Semester 1: Body

Day 1: March 9, 2019
  • Module 1: Welcome, Overview, History of Yoga
  • Module 2: Asana & Alignment - Standing Postures
  • Module 3: A&P - Skeletal, Muscular, & Nervous Systems

Day 2: March 10, 2019
  • Module 4: Sun Salutations
  • Module 5: Asana & Alignment - Forward Bends
  • Module 6: A&P - Respiratory, Circulatory, & Endocrine Systems​

Day 3: March 23, 2019
  • Module 7: Asana & Alignment - Stabilization Postures
  • Module 8:  A&P - Digestive & Sensory Systems

Day 4: March 24, 2019
  • Module 9: Language and Communication
  • Module 10: Asana & Alignment - Twists & Side Bends
  • Module 11: So, You Wanna Be a Yoga Teacher: Qualities of a Yoga Teacher​

Day 5: April 13, 2019
  • Module 12: Asana & Alignment - Hip Openers
  • Module 13: Hands On Adjustments

Day 6: April 14, 2019
  • Module 14: Asana & Alignment - Backbends 
  • Module 15: Vinyasa Yoga
  • Module 16: Time Management & Special Populations​

Day 7: April 27, 2019
  • Module 17: Asana & Alignment - Inversions
  • Module 18: Yin Yoga

Day 8: April 28, 2019
  • Module 19: Restorative Yoga

Day 9: May 18, 2019
  • Module 20: Accessibility in Yoga (Props, Chair, Wall)
  • Practicum

Day 10: May 19, 2019
  • Practicum
  • ​Graduation
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Wise Owl School of Yoga
Semester 2: Mind

Day 1: July 13, 2019
  • Module 1: Welcome, Overview, History of Yoga
  • Module 2: Breathing Room (Pranayama)
  • Module 3: Mindfulness 101 - What is Mindfulness? (Breathing Meditation, Body Scan, Sensory Awareness)

Day 2: July 14, 2019
  • Module 4: Malas and Mantras
  • Module 5: Mandalas
  • Module 6: Mudras​

Day 3: July 27, 2019
  • Module 7: Mindfulness 102: Alternative Meditation Techniques
  • Module 8: Yoga Philosophy: Ancient Texts

Day 4: July 28, 2019
  • Module 9: Yoga Philosophy: Yoga Sutras, Yamas & Niyamas
  • Module 10: Yoga Lifestyle - Principles, Ethics, Building Community
  • Movie: Awake: Life of Yogananda

Day 5: August 10, 2019
  • Module 11: Yoga Nidra
  • Movie: Connection​

Day 6: August 11, 2019
  • Module 12: Organizing Your Yoga Toolbox
  • Module 13: Laughter Yoga

Day 7: August 24, 2019
  • Module 14: Lovingkindness Meditation
  • Module 15: The Business of Yoga​

Day 8: August 25, 2019
  • Module 16: Mindfulness Practice
  • Practice Teaching

Day 9: September 14, 2019
  • Module 17: Yoga Research
  • Practicum

Day 10: September 15, 2019
  • Practicum
  • ​Graduation
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Wise Owl School of Yoga
Semester 3: Spirit

Day 1: October 12, 2019
  • Module 1: Welcome, Overview, History of Yoga
  • Module 2: Self-Care & Relaxation Techniques
  • Module 3: Intro to Ayurveda

Day 2: October 13, 2019
  • Module 4: Therapeutic Applications of Yoga
  • Module 5: Trauma Sensitive Yoga​

Day 3: October 26, 2019
  • Module 6: Energy Anatomy (Chakras)
  • Movie: E-Motion (Gaia)

Day 4: October 27, 2019
  • Module 7: Astrology & Yoga
  • Module 8: Sprinkles On Top: Crystals, Essential Oils, Reiki
  • Movie: Kumare

Day 5: November 9, 2019
  • Module 9: Sound Healing (Sound Bath)
  • Module 10: Putting It All Together (Body + Mind + Spirit)​

Day 6: November 10, 2019
  • 9:00 AM - Seva (Karma Yoga) - Volunteering in the Community
Day 7: November 23, 2019
  • Review: Ask ANYTHING from Semesters 1, 2, or 3
  • Practice Teaching
Day 8: November 24, 2019
  • Practice Teaching

Day 9: December 14, 2019
  • Review
  • Practicum

Day 10: December 15, 2019
  • Practicum
  • Graduation

200-hour Yoga Teacher Training Deposit

$300.00
Add to Cart

Become a Certified Yoga Teacher with our 200-Hour Yoga Alliance Accredited Training.


This $300 deposit will secure your spot in the next semester of our 200-Hour Training.


This deposit is non-refundable, and will be applied towards the full tuition of the training. The remaining balance may be paid in full 30 days after the start of the training or by choosing our flexible payment plan.

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